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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Green Moong Dal

star star star star star (∅ 5.00, 1 rating)
Main
Meal Prep
13 ingredients: Mung Beans Tap Water Tomatoes Jalapeno Peppers Garlic Ginger Oil Coriander seeds Salt Chile Powder Turmeric Lemon juice Cilantro
+ 52 kcal from fat
+ 120 kcal from net carbs
+ 22 kcal from dietary fiber
+ 56 kcal from protein
= 250 kcal per serving
per serving
250 kcal
per serving
recipe image

Keto Masala Omelet Frittata

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Main
Meal Prep
10 ingredients: Sausage Egg Cream Turmeric Coriander seeds Chili Powder Garam Masala Spice Mix Cheddar Onions Cilantro
+ 194 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 251 kcal per serving
per serving
251 kcal
per serving
recipe image

Indian Roasted Vegetables

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushrooms
Side
Main
Meal Prep
14 ingredients: Cauliflower String Beans Mushrooms Tomato puree Olive Oil Ginger Garlic Chili Powder Garam Masala Spice Mix Turmeric Salt Pepper Spring Onions Cilantro
+ 63 kcal from fat
+ 28 kcal from net carbs
+ 7 kcal from dietary fiber
+ 14 kcal from protein
= 112 kcal per serving
per serving
112 kcal
per serving
recipe image

Keto Butter Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Spring Onions Ginger Garlic Butter Tomato paste Coconut Milk Garam Masala Spice Mix Paprika Turmeric Cayenne Pepper Salt Pepper
+ 164 kcal from fat
+ 26 kcal from net carbs
+ 3 kcal from dietary fiber
+ 163 kcal from protein
= 356 kcal per serving
per serving
356 kcal
per serving
recipe image

Quick Goan Fish Curry

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains fish
Main
14 ingredients: Coconut Oil Onions Garlic Tomatoes Ginger Jalapeno Peppers Garam Masala Spice Mix Cumin seeds Turmeric Salt Coconut Milk Halibut Lime juice Cilantro
+ 248 kcal from fat
+ 38 kcal from net carbs
+ 4 kcal from dietary fiber
+ 96 kcal from protein
= 386 kcal per serving
per serving
386 kcal
per serving
recipe image

Meatballs with a Mushroom Cream Sauce and Fried Kohlrabi

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains celerycontains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
17 ingredients: Beef Mustard Basil Salt Pepper Olive Oil Mushrooms Cream Tap Water Coconut Aminos Xanthan Gum Kohlrabi Vegetable Stock Turmeric Onions Butter Rosemary
+ 417 kcal from fat
+ 33 kcal from net carbs
+ 12 kcal from dietary fiber
+ 110 kcal from protein
= 572 kcal per serving
per serving
572 kcal
per serving
recipe image

Cauliflower and Ground Beef Pie

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains celerycontains animal productscontains dairy productscontains eggscontains meat
Main
Meal Prep
11 ingredients: Cauliflower Bell pepper Spring Onions Beef Egg Vegetable Stock Mustard Paprika Turmeric Tomatoes Gouda
+ 269 kcal from fat
+ 22 kcal from net carbs
+ 6 kcal from dietary fiber
+ 114 kcal from protein
= 411 kcal per serving
per serving
411 kcal
per serving
recipe image

Cauliflower Rice, Beef and Leek Casserole

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
12 ingredients: Cauliflower Beef Leek Salt Pepper Mozzarella Cream Tap Water Cream cheese Turmeric Paprika Rosemary
+ 300 kcal from fat
+ 34 kcal from net carbs
+ 6 kcal from dietary fiber
+ 72 kcal from protein
= 412 kcal per serving
per serving
412 kcal
per serving
recipe image

Homemade Tandoori Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
11 ingredients: Coriander seeds Ginger Pepper Salt Onion Powder Garlic Powder Cumin seeds Turmeric Cinnamon Cayenne Pepper Cloves
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Keto Butter Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
20 ingredients: Chicken Breast Yogurt Lemon juice Garam Masala Spice Mix Turmeric Cumin seeds Salt Butter Avocado Oil Onions Garlic Ginger Cumin seeds Cinnamon Tomatoes Jalapeno Peppers Chicken broth Cream Almond Flour Cilantro
+ 306 kcal from fat
+ 30 kcal from net carbs
+ 4 kcal from dietary fiber
+ 160 kcal from protein
= 500 kcal per serving
per serving
500 kcal
per serving
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