| 7⅚ cups | Cauliflower, raw | |
| 0.84 (ea. 4.20 oz) | Bell pepper, sweet, green | |
| 1 cup | Spring Onions, Scallions, Green Onions, chopped | |
| 35.27 oz | Beef, ground or minced, 20% fat | |
| 1 (ea. 1.76 oz) | Egg, large | |
| 2 tbsp | Vegetable Stock, dry, powdered, without added sugar or yeast | |
| 2 tsp | Mustard | |
| 1 tsp | Paprika, ground, mild (spice) | |
| ½ tsp | Turmeric, ground | |
| 10⅝ tsp | Tomatoes, raw, chopped | |
| 3.53 oz | Gouda, cheese | |
| 5 lb | altogether (view nutrition facts) |
Preparation
- Serving size:10 oz (calculated)Notes: 1 slice of cauliflower and ground beef pie, 1/8 pie
- Temperature: 356 °F
- Remove the stalk from the cauliflower without breaking it into florets.
- Microwave it until it starts to soften, about 10 minutes.
- Alternatively steam it or cook it in salted water. Remove from the water and let drain and steam out on a baking rack.
- Clean and chop the pepper.
- Slice the spring onions.
- In a large bowl, combine the ground beef, vegetables, egg , vegetable stock, mustard and paprika.
- Line a cake pan with parchment paper. I used one with a diameter of 28 cm or 11 in.
- Spread half of the vegetable and meat mix in the pan.
- Put the cauliflower in the center of a cake pan.
- Spread the remaining vegetable and meat mix around the cauliflower.
- Sprinkle the cauliflower with turmeric.
- Slice the 4 cherry tomatoes in half and place them around the cauliflower with the cut-side down.
- Bake for about 20 minutes.
- Sprinkle with the grated cheese, then bake for another 20 minutes.
- Remove from the oven and let sit for a couple of minutes before transferring to a serving platter and slicing.
- Enjoy!
- You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight in the fridge. Reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count411 kcal
- % of calories by macros
Fat 65.5 % 269 kcal 29.5 g Net Carbs 5.4 % 22 kcal 5.5 g Dietary Fiber 1.5 % 6 kcal 3 g Protein 27.7 % 114 kcal 28 g - Approx. WW SmartPoints™12.0
- Cholesterol 126.3 mg
- Sodium 242.4 mg
- Fat 29.5 g
- Saturated Fat 12 g
- Trans Fat 1.5 g
- Carbohydrates 8.5 g
- Dietary Fiber 3 g
- Total Sugars 3.3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 28 g
- Calcium 149.1 mg
- Iron 3.4 mg
- Magnesium 47.2 mg
- Potassium 755.8 mg
- Zinc 6.2 mg
- Vitamin A (Retinol Equivalents) 53.2 mcg
- Vitamin B12 2.9 mcg
- Vitamin C 63.7 mg
- Folate 84.4 mcg
- Folic Acid 0 mcg