7⅚ cups | Cauliflower, raw | |
17.64 oz | Beef, ground or minced, 20% fat | |
2 cups | Leek, raw | |
½ tsp | Salt, Kosher salt, table salt | |
¼ tsp | Pepper, black, ground | |
⅞ cup 1 tsp | Mozzarella, cheese, low moisture, whole milk, shredded | |
For the sauce | ||
---|---|---|
⅚ cup ⅝ tsp | Cream, fluid, light whipping, 30% fat | |
⅜ cup 2¼ tsp | Tap Water | |
¾ cup 5½ tsp | Cream cheese, full fat | |
1 tsp | Turmeric, ground | |
1 tsp | Paprika, ground, mild (spice) | |
½ tsp | Rosemary, dried | |
½ tsp | Salt, Kosher salt, table salt | |
¼ tsp | Pepper, black, ground | |
76.07 oz | altogether (view nutrition facts) |
Preparation
- Serving size:9.50 oz (calculated)Notes: 1 piece, about 1 1/2 cups worth
- Temperature: 392 °F
- In a large pan over medium-high heat, brown the ground beef together with the sliced leek, about 5 minutes.
- In a food processor, blend the cauliflower florets until they resemble rice. Cover the bottom of an oven-safe dish with the cauliflower rice. For 8 servings you can use a 9 in by 13 in casserole.
- Once the meat and leek is cooked, season it with salt and pepper.
- Then top the cauliflower rice with the meat and leek.
- Now add the cream, water and cream cheese to the pan and stir together.
- Season the sauce with turmeric, paprika, rosemary, salt and pepper.
- Reduce the heat and simmer for about 5 minutes. The sauce should visibly thicken.
- Pour the sauce over the meat, leek and cauliflower.
- Sprinkle everything with the grated mozzarella.
- Bake until the cheese has melted and browned, about 20 minutes.
- Let cool for a couple of minutes before serving.
- Enjoy!
- You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight in the fridge. Reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count412 kcal
- % of calories by macros
Fat 72.8 % 300 kcal 33.4 g Net Carbs 8.3 % 34 kcal 8.6 g Dietary Fiber 1.5 % 6 kcal 2.8 g Protein 17.5 % 72 kcal 18 g - Approx. WW SmartPoints™14.7
- Cholesterol 112.4 mg
- Sodium 549.4 mg
- Fat 33.4 g
- Saturated Fat 17.4 g
- Trans Fat 0.7 g
- Carbohydrates 11.4 g
- Dietary Fiber 2.8 g
- Total Sugars 4.8 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 18.1 g
- Calcium 166.5 mg
- Iron 2.5 mg
- Magnesium 41.4 mg
- Potassium 610.8 mg
- Zinc 3.5 mg
- Vitamin A (Retinol Equivalents) 208.2 mcg
- Vitamin B12 1.6 mcg
- Vitamin C 53.5 mg
- Folate 83.3 mcg
- Folic Acid 0 mcg