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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Creamy Green Onion Dip

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Sauce
Snack
Meal Prep
9 ingredients: Cream cheese Sour Cream Spring Onions Parsley Garlic Lemon juice Onion Powder Salt Pepper
+ 53 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 66 kcal per serving
per serving
66 kcal
per serving
recipe image

Low-Carb Tarte Flambée (Flammkuchen)

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
6 ingredients: Low-Carb Crust with Chia Seeds for Pizza or Tarte Flambée Bacon Onions Sour Cream Salt Pepper
+ 321 kcal from fat
+ 31 kcal from net carbs
+ 38 kcal from dietary fiber
+ 111 kcal from protein
= 501 kcal per serving
per serving
501 kcal
per serving
recipe image

Keto Cinnamon Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Baked Good
Breakfast
Meal Prep
Dessert
9 ingredients: Butter Erythritol Egg Sour Cream Vanilla Extract Almond Flour Cinnamon Baking Soda Cream of Tartar
+ 71 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 6 kcal from dietary fiber
+ 40 kcal from protein
= 126 kcal per serving
per serving
126 kcal
per serving
recipe image

Sausage Ball Puffs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Starter
Main
Meal Prep
8 ingredients: Sausage Butter Egg Sour Cream Coconut Flour Cream of Tartar Salt Cheddar
+ 160 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 33 kcal from protein
= 198 kcal per serving
per serving
198 kcal
per serving
recipe image

Keto Chicken-Filled Zucchini Cannelloni

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains sugar substitutes
Main
Meal Prep
13 ingredients: Keto Enchilada Sauce Avocado Oil Onions Garlic Cumin seeds Chili Powder Salt Shredded Chicken Breast Zucchinis Mozzarella Cheddar Sour Cream Cilantro
+ 233 kcal from fat
+ 33 kcal from net carbs
+ 5 kcal from dietary fiber
+ 111 kcal from protein
= 382 kcal per serving
per serving
382 kcal
per serving
recipe image

Keto Pound Cake with Blueberries and Walnuts

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains walnutscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Baked Good
Dessert
13 ingredients: Almond Flour Cream of Tartar Cinnamon Salt Cream cheese Butter Erythritol Vanilla Extract Sour Cream Pure Stevia Egg Blueberries Walnuts
+ 102 kcal from fat
+ 11 kcal from net carbs
+ 5 kcal from dietary fiber
+ 33 kcal from protein
= 151 kcal per serving
per serving
151 kcal
per serving
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