Find food that serves your nutritional needs
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Fat
Net Carbs
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Dietary Fiber
Protein
9  ingredients:  Cream cheese  Sour Cream  Spring Onions  Parsley  Garlic  Lemon juice  Onion Powder  Salt  Pepper 
+ 53 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 66 kcal per serving
per serving
66 kcal
per serving
6  ingredients:  Low-Carb Crust with Chia Seeds for Pizza or Tarte Flambée  Bacon  Onions  Sour Cream  Salt  Pepper 
+ 321 kcal from fat
+ 31 kcal from net carbs
+ 38 kcal from dietary fiber
+ 111 kcal from protein
= 501 kcal per serving
per serving
501 kcal
per serving
9  ingredients:  Butter  Erythritol  Egg  Sour Cream  Vanilla Extract  Almond Flour  Cinnamon  Baking Soda  Cream of Tartar 
+ 71 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 6 kcal from dietary fiber
+ 40 kcal from protein
= 126 kcal per serving
per serving
126 kcal
per serving
8  ingredients:  Sausage  Butter  Egg  Sour Cream  Coconut Flour  Cream of Tartar  Salt  Cheddar 
+ 160 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 33 kcal from protein
= 198 kcal per serving
per serving
198 kcal
per serving
13  ingredients:  Keto Enchilada Sauce  Avocado Oil  Onions  Garlic  Cumin seeds  Chili Powder  Salt  Shredded Chicken Breast  Zucchinis  Mozzarella  Cheddar  Sour Cream  Cilantro 
+ 233 kcal from fat
+ 33 kcal from net carbs
+ 5 kcal from dietary fiber
+ 111 kcal from protein
= 382 kcal per serving
per serving
382 kcal
per serving
13  ingredients:  Almond Flour  Cream of Tartar  Cinnamon  Salt  Cream cheese  Butter  Erythritol  Vanilla Extract  Sour Cream  Pure Stevia  Egg  Blueberries  Walnuts 
+ 102 kcal from fat
+ 11 kcal from net carbs
+ 5 kcal from dietary fiber
+ 33 kcal from protein
= 151 kcal per serving
per serving
151 kcal
per serving