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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Coconut Flour Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains eggs
Baked Good
Breakfast
Meal Prep
8 ingredients: Coconut Flour Psyllium Husk Powder Xanthan Gum Cream of Tartar Salt Tap Water Olive Oil Egg
+ 126 kcal from fat
+ 3 kcal from net carbs
+ 5 kcal from dietary fiber
+ 14 kcal from protein
= 148 kcal per serving
per serving
148 kcal
per serving
recipe image

Creamy Cauliflower Chowder

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Main
Meal Prep
16 ingredients: Cauliflower Spring Onions Bell pepper Onions Celery Garlic Bacon Butter Thyme Chicken broth Pepper Cayenne Pepper Sour Cream Cream cheese Cheddar Xanthan Gum
+ 246 kcal from fat
+ 31 kcal from net carbs
+ 6 kcal from dietary fiber
+ 44 kcal from protein
= 327 kcal per serving
per serving
327 kcal
per serving
recipe image

Creamy Parmesan Mushroom Garlic Chicken with Spinach

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Avocado Oil Salt Pepper Mushrooms Butter Garlic Chicken broth Cream Parmigiano Reggiano Xanthan Gum Spinach Garlic Powder
+ 432 kcal from fat
+ 18 kcal from net carbs
+ 2 kcal from dietary fiber
+ 186 kcal from protein
= 638 kcal per serving
per serving
638 kcal
per serving
recipe image

Keto Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
7 ingredients: Butter Egg Coconut Oil Almond Flour Cream of Tartar Xanthan Gum Salt
+ 84 kcal from fat
+ 4 kcal from net carbs
+ 4 kcal from dietary fiber
+ 33 kcal from protein
= 125 kcal per serving
per serving
125 kcal
per serving
recipe image

Paprika Cream Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
10 ingredients: Chicken Breast Italian Seasoning Spice Mix Salt Pepper Avocado Oil Garlic Paprika Chicken broth Cream Xanthan Gum
+ 186 kcal from fat
+ 8 kcal from net carbs
+ 2 kcal from dietary fiber
+ 109 kcal from protein
= 305 kcal per serving
per serving
305 kcal
per serving
recipe image

Meatballs with a Mushroom Cream Sauce and Fried Kohlrabi

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains celerycontains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
17 ingredients: Beef Mustard Basil Salt Pepper Olive Oil Mushrooms Cream Tap Water Coconut Aminos Xanthan Gum Kohlrabi Vegetable Stock Turmeric Onions Butter Rosemary
+ 417 kcal from fat
+ 33 kcal from net carbs
+ 12 kcal from dietary fiber
+ 110 kcal from protein
= 572 kcal per serving
per serving
572 kcal
per serving
recipe image

Keto Ham and Cheese Pancake Casserole

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
17 ingredients: Egg Cream cheese Protein Powder Almond Flour Cream of Tartar Salt Water Oil Ham Tilsit Butter Cream Tomato paste Pepper Xanthan Gum Parmigiano Reggiano Parsley
+ 357 kcal from fat
+ 17 kcal from net carbs
+ 1 kcal from dietary fiber
+ 93 kcal from protein
= 468 kcal per serving
per serving
468 kcal
per serving
recipe image

Low-Carb Turkey Cordon Bleu

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains meatcontains pork
Main
12 ingredients: Turkey Breast Salt Pepper Butter Olive Oil Chicken broth Lemon juice Mustard Xanthan Gum Ham Tilsit Parsley
+ 86 kcal from fat
+ 5 kcal from net carbs
+ 1 kcal from dietary fiber
+ 146 kcal from protein
= 238 kcal per serving
per serving
238 kcal
per serving
recipe image

Low Carb Chicken Cordon Bleu Casserole

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
13 ingredients: Cauliflower Butter Cream Mustard Garlic Xanthan Gum Egg yolk Gruyere cheese Parmigiano Reggiano Salt Pepper Shredded Chicken Breast Ham
+ 385 kcal from fat
+ 25 kcal from net carbs
+ 5 kcal from dietary fiber
+ 95 kcal from protein
= 510 kcal per serving
per serving
510 kcal
per serving
recipe image

Creamed Cabbage Ground Beef Casserole

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
11 ingredients: Bacon Beef Onion Powder Cabbage Salt Butter Cream Tap Water Xanthan Gum Old Bay Seasoning Spice Mix Pepper
+ 427 kcal from fat
+ 24 kcal from net carbs
+ 6 kcal from dietary fiber
+ 70 kcal from protein
= 527 kcal per serving
per serving
527 kcal
per serving
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