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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Grain-Free Hot Cereal (Keto Breakfast Porridge)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Breakfast
5 ingredients: Chia Seeds Flaxseed Meal Erythritol Tap Water Cream
+ 166 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 25 kcal from dietary fiber
+ 36 kcal from protein
= 239 kcal per serving
per serving
239 kcal
per serving
recipe image

Low-Carb Crust with Chia Seeds for Pizza or Tarte Flambée

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almonds
Baked Good
7 ingredients: Flaxseed Meal Almond Flour Coconut Flour Psyllium Husk Chia Seeds Salt Tap Water
+ 176 kcal from fat
+ 16 kcal from net carbs
+ 68 kcal from dietary fiber
+ 169 kcal from protein
= 429 kcal per serving
per serving
429 kcal
per serving
recipe image

Low-Carb Quark Kaiserschmarrn (Austrian sugared pancake dish)

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Dessert
9 ingredients: Quark Egg Chia Seeds Psyllium Husk Powder Almonds Xylitol Almonds Ghee Xylitol
+ 144 kcal from fat
+ 19 kcal from net carbs
+ 13 kcal from sugar alcohols
+ 12 kcal from dietary fiber
+ 66 kcal from protein
= 254 kcal per serving
per serving
254 kcal
per serving
recipe image

Keto Seeded Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
10 ingredients: Egg Psyllium Husk Powder Coconut Oil Butter Sunflower Seeds Chia Seeds Cream of Tartar Almond Flour Salt Sesame Seeds
+ 109 kcal from fat
+ 5 kcal from net carbs
+ 5 kcal from dietary fiber
+ 35 kcal from protein
= 154 kcal per serving
per serving
154 kcal
per serving
recipe image

Low-Carb Rolls with Chia Seeds and Hazelnuts

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains hazelnuts (filberts)contains animal productscontains dairy productscontains lactosecontains eggs
Baked Good
Breakfast
12 ingredients: Hazelnuts Flaxseed Meal Almond Flour Psyllium Husk Powder Chia Seeds Coconut Flour Cream of Tartar Salt Cream cheese Quark Egg Apple Cider Vinegar
+ 193 kcal from fat
+ 16 kcal from net carbs
+ 24 kcal from dietary fiber
+ 62 kcal from protein
= 295 kcal per serving
per serving
295 kcal
per serving
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