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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Green Moong Dal

star star star star star (∅ 5.00, 1 rating)
Main
Meal Prep
13 ingredients: Mung Beans Tap Water Tomatoes Jalapeno Peppers Garlic Ginger Oil Coriander seeds Salt Chile Powder Turmeric Lemon juice Cilantro
+ 52 kcal from fat
+ 120 kcal from net carbs
+ 22 kcal from dietary fiber
+ 56 kcal from protein
= 250 kcal per serving
per serving
250 kcal
per serving
recipe image

Homemade Chili Powder Spice Mix

star star star star star (∅ 5.00, 1 rating)
8 ingredients: Chiles Cumin seeds Garlic Powder Oregano Coriander seeds Paprika Cloves Allspice
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Keto Masala Omelet Frittata

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Main
Meal Prep
10 ingredients: Sausage Egg Cream Turmeric Coriander seeds Chili Powder Garam Masala Spice Mix Cheddar Onions Cilantro
+ 194 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 251 kcal per serving
per serving
251 kcal
per serving
recipe image

Keto Enchilada Sauce

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains sugar substitutes
Sauce
Meal Prep
10 ingredients: Butter Cumin seeds Oregano Coriander seeds Onion Powder Salt Pepper Cayenne Pepper Tomato puree Erythritol
+ 89 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 5 kcal from protein
= 114 kcal per serving
per serving
114 kcal
per serving
recipe image

Shrimp Foil Packets for the Oven or Grill

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains crustaceans
Main
Meal Prep
11 ingredients: Shrimp Zucchinis Bell pepper Tomatoes Olive Oil Garlic Paprika Oregano Coriander seeds Salt Pepper
+ 138 kcal from fat
+ 26 kcal from net carbs
+ 6 kcal from dietary fiber
+ 70 kcal from protein
= 240 kcal per serving
per serving
240 kcal
per serving
recipe image

Homemade Tandoori Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
11 ingredients: Coriander seeds Ginger Pepper Salt Onion Powder Garlic Powder Cumin seeds Turmeric Cinnamon Cayenne Pepper Cloves
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Heirloom Tomato Shakshuka (Israeli Tomato Eggs)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains eggs
12 ingredients: Avocado Oil Tomatoes Onions Garlic Paprika Coriander seeds Cumin seeds Sambal Ulek Salt Pepper Egg Cilantro
+ 128 kcal from fat
+ 19 kcal from net carbs
+ 4 kcal from dietary fiber
+ 31 kcal from protein
= 182 kcal per serving
per serving
182 kcal
per serving
recipe image

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Onions Garlic Avocado Oil Paprika Coriander seeds Salt Pepper Cauliflower Broccoli Chicken broth Cream cheese Cheddar
+ 240 kcal from fat
+ 38 kcal from net carbs
+ 9 kcal from dietary fiber
+ 152 kcal from protein
= 439 kcal per serving
per serving
439 kcal
per serving
recipe image

Garam Masala Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
7 ingredients: Cumin seeds Coriander seeds Cardamom Pepper Cinnamon Cloves Nutmeg
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Low-Carb Moroccan Meatballs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Side
Starter
Main
Snack
Meal Prep
14 ingredients: Lamb Spearmint Cilantro Thyme Garlic Coriander seeds Salt Cumin seeds Onion Powder Allspice Paprika Oregano Curry Powder Pepper
+ 245 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 78 kcal from protein
= 328 kcal per serving
per serving
328 kcal
per serving
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