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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Fake Sauce Bolognese

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains celerycontains animal productscontains dairy productscontains meatcontains pork
Sauce
Main
Meal Prep
8 ingredients: Ghee Beef Bacon Leek Celeriac Tomato puree Salt Pepper
+ 105 kcal from fat
+ 27 kcal from net carbs
+ 3 kcal from dietary fiber
+ 36 kcal from protein
= 171 kcal per serving
per serving
171 kcal
per serving
recipe image

Low-Carb Quark Kaiserschmarrn (Austrian sugared pancake dish)

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Dessert
9 ingredients: Quark Egg Chia Seeds Psyllium Husk Powder Almonds Xylitol Almonds Ghee Xylitol
+ 144 kcal from fat
+ 19 kcal from net carbs
+ 13 kcal from sugar alcohols
+ 12 kcal from dietary fiber
+ 66 kcal from protein
= 254 kcal per serving
per serving
254 kcal
per serving
recipe image

Low-Carb Pork Schnitzel with a Coconut Crust

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
8 ingredients: Pork Leg Egg Tap Water Coconut Salt Pepper Ghee Lemon juice
+ 244 kcal from fat
+ 7 kcal from net carbs
+ 7 kcal from dietary fiber
+ 111 kcal from protein
= 369 kcal per serving
per serving
369 kcal
per serving
recipe image

Keto Pork Schnitzel with a Parmesan Crust

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
7 ingredients: Pork Leg Egg Parmigiano Reggiano Italian Seasoning Spice Mix Pepper Ghee Lemon juice
+ 158 kcal from fat
+ 2 kcal from net carbs
+ 1 kcal from dietary fiber
+ 130 kcal from protein
= 291 kcal per serving
per serving
291 kcal
per serving
recipe image

Beef Goulash

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains trans fatscontains celerycontains animal productscontains dairy productscontains meatcontains sulfite
Main
11 ingredients: Onions Carrots Celeriac Ghee Tomato paste Paprika Paprika Wine Beef broth Beef Chuck Bay leaf
+ 84 kcal from alcohol
+ 135 kcal from fat
+ 45 kcal from net carbs
+ 4 kcal from dietary fiber
+ 147 kcal from protein
= 415 kcal per serving
per serving
415 kcal
per serving
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