| 2¾ cups | Onions, white or yellow, raw, chopped | |
| ⅜ cup 1 tbsp 2 tsp | Carrots, raw, chopped | |
| ¼ cup 3⅜ tsp | Celeriac, celery root, raw, chopped | |
| 2 tbsp | Ghee, clarified butter | |
| 2 tbsp | Tomato paste, canned, no salt added | |
| 1 tsp | Paprika, ground, mild (spice) | |
| 1 tsp | Paprika, ground, hot (spice) | |
| 2⅞ cups 1 tbsp | Wine, red | |
| 1¼ cups 1 tsp | Beef broth, stock | |
| 35.27 oz | Beef Chuck, fat trimmed, raw | |
| 2 (ea. 0.00 oz) | Bay leaf, laurel, dried | |
| 91.86 oz | altogether (view nutrition facts) |
Preparation
- Serving size:10.60 oz (by recipe creator)15.30 oz (calculated)Notes: 2/3 cup
- Chop the onions, carrot and celeriac. In a large pot over medium-high to high heat, melt the ghee and brown the vegetables in it, about 5 minutes.
- Reduce the heat to medium to medium-high. Push the vegetables to the sides to roast the tomato paste in the center for a minute or so while stirring throughout. Then mix it with the vegetables.
- Now make some space for the paprika and roast it for half a minute or so. Be careful not to burn it.
- Deglaze with the wine and the broth and release the caramelization from the bottom of the pot. Bring everything to a boil.
- Add the chopped beef chuck and the bay leaves.
- Let simmer over a low to medium-low heat for about 2 hours. Do not put a lid on the pot.
- Remove the bay leaves and season to taste with salt and pepper.
- Optionally garnish with some freshly chopped parsley.
- Enjoy this dish by itself or with a side of potatoes, Spätzle, dumplings or pasta.
- Goulash is even tastier when reheating. So it's a perfect dish to prepare in advance.
- You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat on the stovetop or in the microwave.
Meal Prep Tip
- Calorie count415 kcal
- % of calories by macros
Alcohol 20.2 % 84 kcal 12.2 g Fat 32.5 % 135 kcal 15.2 g Net Carbs 10.8 % 45 kcal 11.4 g Dietary Fiber 1.0 % 4 kcal 2.2 g Protein 35.4 % 147 kcal 37 g - Approx. WW SmartPoints™9.9
- Alcohol 12.2 g
- Cholesterol 121.2 mg
- Sodium 350.3 mg
- Fat 15.2 g
- Saturated Fat 7 g
- Trans Fat 0.7 g
- Carbohydrates 13.6 g
- Dietary Fiber 2.2 g
- Total Sugars 5.2 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 37.3 g
- Calcium 60.1 mg
- Iron 5.1 mg
- Magnesium 65.4 mg
- Potassium 1027.4 mg
- Zinc 13.4 mg
- Vitamin A (Retinol Equivalents) 150.4 mcg
- Vitamin B12 5.2 mcg
- Vitamin C 7.9 mg
- Folate 24.8 mcg
- Folic Acid 0 mcg