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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
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curd dish

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains sugar
Raw
Breakfast
Snack
Dessert
3 ingredients: Bananas Quark Cane sugar
+ 7 kcal from fat
+ 144 kcal from net carbs
+ 6 kcal from dietary fiber
+ 116 kcal from protein
= 273 kcal per serving
per serving
273 kcal
per serving
recipe image

Crispy Microwave Bacon

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meatcontains pork
Breakfast
Snack
1 ingredient: Bacon
+ 184 kcal from fat
+ 2 kcal from net carbs
+ 26 kcal from protein
= 212 kcal per serving
per serving
212 kcal
per serving
recipe image

Keto Cocoa Muffins

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains eggscontains sugar substitutes
Snack
Dessert
5 ingredients: Oil Xylitol Egg Almonds Cocoa powder
+ 140 kcal from fat
+ 8 kcal from net carbs
+ 23 kcal from sugar alcohols
+ 6 kcal from dietary fiber
+ 19 kcal from protein
= 196 kcal per serving
per serving
196 kcal
per serving
recipe image

Creamy Green Onion Dip

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Sauce
Snack
Meal Prep
9 ingredients: Cream cheese Sour Cream Spring Onions Parsley Garlic Lemon juice Onion Powder Salt Pepper
+ 53 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 66 kcal per serving
per serving
66 kcal
per serving
recipe image

Keto Egg Loaf (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggs
Breakfast
Snack
Meal Prep
3 ingredients: Butter Cream cheese Egg
+ 233 kcal from fat
+ 8 kcal from net carbs
+ 32 kcal from protein
= 273 kcal per serving
per serving
273 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
recipe image

Low-Carb Pizza Pepperoni Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains pork
Starter
Snack
7 ingredients: Salami Mozzarella Tomato paste Tap Water Oregano Salt Pepper
+ 35 kcal from fat
+ 2 kcal from net carbs
+ 12 kcal from protein
= 49 kcal per serving
per serving
49 kcal
per serving
recipe image

Keto Broccoli Cheddar Tots

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Side
Snack
Meal Prep
5 ingredients: Broccoli Cheddar Egg Almond Flour Italian Seasoning Spice Mix
+ 148 kcal from fat
+ 12 kcal from net carbs
+ 3 kcal from dietary fiber
+ 56 kcal from protein
= 219 kcal per serving
per serving
219 kcal
per serving
recipe image

Keto Spinach Feta Rolls (Spanakopita)

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Starter
Main
Snack
Meal Prep
8 ingredients: Mozzarella Egg Almond Flour Cream of Tartar Spinach Feta cheese Garlic Powder Onion Powder
+ 76 kcal from fat
+ 9 kcal from net carbs
+ 6 kcal from dietary fiber
+ 64 kcal from protein
= 155 kcal per serving
per serving
155 kcal
per serving
recipe image

Home-made Marshmallows

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains meatcontains sugar
Snack
7 ingredients: Icing sugar Corn starch Oil Gelatin Salt Vanilla Sugar Tap Water
+ 21 kcal from net carbs
= 21 kcal per serving
per serving
21 kcal
per serving
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