| 9.70 oz | Turkey Breast, meat only, raw | |
| 1 tsp | Avocado Oil | |
| ½ cup | Broccoli, raw | |
| 2 cups | Spinach, raw | |
| ¼ cup ⅜ tsp | Cream cheese, full fat | |
| 1 pinch | Nutmeg, ground | |
| 1 pinch | Pepper, black, ground | |
| ½ cup | Parmigiano Reggiano, Parmesan cheese, grated | |
| 17.47 oz | altogether (view nutrition facts) |
by Sara
1/1
Preparation
- Serving size:8.70 oz (calculated)Notes: sufficient as a small main meal
- Cut the turkey breast into bitesize chunks or strips.
- In a pan, heat the avocado oil and brown the turkey over a medium to high heat, about 5 minutes.
- Break the broccoli into small florets.
- Remove the meat from the pan and reduce the heat to medium.
- Add the vegetables and cook them until the spinach wilts, about 3 minutes.
- Add the meat and cream cheese and stir until well combined.
- Season to taste.
- Put into an oven-safe dish and top with parmesan. Either use a casserole or ramekins for individual portions.
- Broil until the parmesan has melted and browned, about 5 minutes.
- Calorie count408 kcal
- % of calories by macros
Fat 52.5 % 214 kcal 23.6 g Net Carbs 3.2 % 13 kcal 3.2 g Dietary Fiber 0.7 % 3 kcal 1.3 g Protein 43.6 % 178 kcal 44 g - Approx. WW SmartPoints™9.5
- Cholesterol 129.5 mg
- Sodium 581.4 mg
- Fat 23.6 g
- Saturated Fat 12.1 g
- Trans Fat 0 g
- Carbohydrates 4.5 g
- Dietary Fiber 1.3 g
- Total Sugars 1.7 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 44 g
- Calcium 385.1 mg
- Iron 2.2 mg
- Magnesium 81.1 mg
- Potassium 638.9 mg
- Zinc 3.1 mg
- Vitamin A (Retinol Equivalents) 352.2 mcg
- Vitamin B12 1.4 mcg
- Vitamin C 28.7 mg
- Folate 84.9 mcg
- Folic Acid 1.8 mcg