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Nutmeg, ground

submitted by Sara on September 2, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    466.67
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

  • Calorie count
    524 kcal
  • % of calories by macros
    Fat64.7 %339 kcal36 g
    Net Carbs22.5 %118 kcal28.5 g
    Dietary Fiber8.2 %43 kcal21 g
    Protein4.6 %24 kcal5.8 g
  • Approx. WW SmartPoints™
    22.7
  • Cholesterol 0 mg
  • Sodium 16 mg
  • Fat 36.31 g
    • Saturated Fat 25.94 g
    • Trans Fat ?
  • Carbohydrates 49.29 g
    • Dietary Fiber 20.8 g
    • Total Sugars 2.99 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 5.84 g
  • Calcium 184 mg
  • Iron 3.04 mg
  • Magnesium 183 mg
  • Potassium 350 mg
  • Zinc 2.15 mg
  • Vitamin A (Retinol Equivalents) 5 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 3 mg
  • Folate 76 mcg
    • Folic Acid 0 mcg