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Beef Stroganoff

submitted by Sara on February 3, 2019
Source: https://www.amazon.com/dp/B078SK93ZJ
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Main
Meal Prep

Ingredients
for
servings
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1 lb Beef, ground or minced, 20% fat
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 1 tbsp Butter, unsalted
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 2 cups Mushrooms, Champignon, Crimini, Button, Portobello, raw
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 ¼ cup Onions, white or yellow, raw, chopped
2  (ea. 0.11 oz) Garlic, raw
1 cup Beef broth, stock
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 1 cup Sour Cream, light, 10% fat
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 ½ tsp Xanthan Gum
1 pinch Salt, Kosher salt, table salt
1 pinch Pepper, black, ground
2½ lbaltogether (view nutrition facts)

Preparation

  1. Serving size:
    10 oz (calculated)
    Notes: 3/4 to 1 cup of very filling beef stroganoff
  1. In a large pan over medium to high heat, brown the ground beef, about 7 minutes or until it is cooked through. Stir occasionally to break it up.
  2. Remove the meat from the pan and set aside. If there are liquids in the pan, discard them.
  3. Reduce the heat to medium high and melt the butter in the pan.
  4. Add the sliced mushrooms, chopped onion and minced garlic and cook for about 5 minutes. Stir occasionally. The garlic should brown slightly, and the onions and mushrooms should become tender.
  5. Add the broth, beef and sour cream.
  6. Stir in the xanthan gum so that it is evenly distributed. It will help thicken the sauce, especially over time.
  7. Bring to a simmer and cook while stirring until the sauce has combined and thickened, about 4 minutes.
  8. Season to taste.
  9. Serve, optionally garnished with greens, such as parsley or chives.

  10. Meal prep tip

  11. You can keep the dish in the fridge for up to 5 days and in the freezer for about 3 months. For best results, thaw the beef stroganoff overnight in the fridge. Then reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    401 kcal
  • % of calories by macros
    Fat71.6 %287 kcal31.6 g
    Net Carbs4.5 %18 kcal3.9 g
    Dietary Fiber0.5 %2 kcal0.8 g
    Protein23.4 %94 kcal23 g
  • Approx. WW SmartPoints™
    13.6
  • Cholesterol 109.4 mg
  • Sodium 367.9 mg
  • Fat 31.6 g
    • Saturated Fat 14 g
    • Trans Fat 1.3 g
  • Carbohydrates 4.7 g
    • Dietary Fiber 0.8 g
    • Total Sugars 3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 23.2 g
  • Calcium 94.2 mg
  • Iron 2.6 mg
  • Magnesium 32 mg
  • Potassium 552.8 mg
  • Zinc 5.2 mg
  • Vitamin A (Retinol Equivalents) 97.6 mcg
  • Vitamin B12 3.1 mcg
  • Vitamin C 2.5 mg
  • Folate 17.1 mcg
    • Folic Acid 6.9 mcg