1 lb | Beef, ground or minced, 20% fat | |
1 tbsp | Butter, unsalted | |
2 cups | Mushrooms, Champignon, Crimini, Button, Portobello, raw | |
¼ cup | Onions, white or yellow, raw, chopped | |
2 (ea. 0.11 oz) | Garlic, raw | |
1 cup | Beef broth, stock | |
1 cup | Sour Cream, light, 10% fat | |
½ tsp | Xanthan Gum | |
1 pinch | Salt, Kosher salt, table salt | |
1 pinch | Pepper, black, ground | |
2½ lb | altogether (view nutrition facts) |
Preparation
- Serving size:10 oz (calculated)Notes: 3/4 to 1 cup of very filling beef stroganoff
- In a large pan over medium to high heat, brown the ground beef, about 7 minutes or until it is cooked through. Stir occasionally to break it up.
- Remove the meat from the pan and set aside. If there are liquids in the pan, discard them.
- Reduce the heat to medium high and melt the butter in the pan.
- Add the sliced mushrooms, chopped onion and minced garlic and cook for about 5 minutes. Stir occasionally. The garlic should brown slightly, and the onions and mushrooms should become tender.
- Add the broth, beef and sour cream.
- Stir in the xanthan gum so that it is evenly distributed. It will help thicken the sauce, especially over time.
- Bring to a simmer and cook while stirring until the sauce has combined and thickened, about 4 minutes.
- Season to taste.
- Serve, optionally garnished with greens, such as parsley or chives.
- You can keep the dish in the fridge for up to 5 days and in the freezer for about 3 months. For best results, thaw the beef stroganoff overnight in the fridge. Then reheat in the microwave or on the stovetop.
Meal prep tip
- Calorie count401 kcal
- % of calories by macros
Fat 71.6 % 287 kcal 31.6 g Net Carbs 4.5 % 18 kcal 3.9 g Dietary Fiber 0.5 % 2 kcal 0.8 g Protein 23.4 % 94 kcal 23 g - Approx. WW SmartPoints™13.6
- Cholesterol 109.4 mg
- Sodium 367.9 mg
- Fat 31.6 g
- Saturated Fat 14 g
- Trans Fat 1.3 g
- Carbohydrates 4.7 g
- Dietary Fiber 0.8 g
- Total Sugars 3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 23.2 g
- Calcium 94.2 mg
- Iron 2.6 mg
- Magnesium 32 mg
- Potassium 552.8 mg
- Zinc 5.2 mg
- Vitamin A (Retinol Equivalents) 97.6 mcg
- Vitamin B12 3.1 mcg
- Vitamin C 2.5 mg
- Folate 17.1 mcg
- Folic Acid 6.9 mcg