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Breakfast Pizza Frittata

submitted by Sara on January 18, 2019
Source: https://www.amazon.com/dp/164152247X
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Breakfast
Meal Prep

Ingredients
for
servings
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1 tbsp Butter, unsalted
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 3 oz Pork Belly, Pancetta, raw
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 1 tbsp Onions, white or yellow, raw, chopped
1 cup Mushrooms, Champignon, Crimini, Button, Portobello, raw
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 ½ tsp Oregano, dried
1 pinch Pepper, black, ground
4  (ea. 1.76 oz) Egg, large
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 2 tbsp Cream, fluid, light whipping, 30% fat
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 ¼ cup Mozzarella, cheese, low moisture, whole milk, shredded
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 2 tbsp Tomatoes, raw, chopped
16.35 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.10 oz (calculated)
    Notes: 1 egg worth of frittata, sufficient as a breakfast
  1. In a smaller, oven-safe pan, melt the butter over medium to high heat.
  2. Add the diced pancetta and brown it, about 5 minutes.
  3. Reduce the heat to medium.
  4. Add the chopped onions sliced mushrooms, oregano and pepper and cook for 3 minutes.
  5. Whisk together the eggs and cream and add them to the pan. Cook for 3 minutes without stirring.
  6. Release the edges and tilt the pan, so that the runny egg from the center can run into the openings. Cook for another 2 to 3 minutes.
  7. Top with the chopped tomatoes and shredded cheese.
  8. Broil for about 8 minutes until all the egg has set and the cheese has melted and browned.

  9. Meal Prep Tip

  10. Store in an airtight container for up to 5 days in the fridge or up to 6 months in the freezer. For best results, thaw the frittata overnight in the fridge. Reheat in the microwave or oven.

Nutrition Facts
for
serving

  • Calorie count
    260 kcal
  • % of calories by macros
    Fat80.8 %210 kcal23.3 g
    Net Carbs2.3 %6 kcal1.6 g
    Dietary Fiber0.4 %1 kcal0.3 g
    Protein16.5 %43 kcal10.6 g
  • Approx. WW SmartPoints™
    7.6
  • Cholesterol 224.4 mg
  • Sodium 131.9 mg
  • Fat 23.3 g
    • Saturated Fat 10.2 g
    • Trans Fat 0 g
  • Carbohydrates 1.9 g
    • Dietary Fiber 0.3 g
    • Total Sugars 1.1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 10.6 g
  • Calcium 79.6 mg
  • Iron 1.2 mg
  • Magnesium 11.8 mg
  • Potassium 197 mg
  • Zinc 1.2 mg
  • Vitamin A (Retinol Equivalents) 144.3 mcg
  • Vitamin B12 0.7 mcg
  • Vitamin C 1.4 mg
  • Folate 29.3 mcg
    • Folic Acid 0 mcg