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Gouda, cheese

submitted by Sara on September 19, 2018
contains animal productscontains dairy products
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

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  • Grams per piece
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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

  • Calorie count
    356 kcal
  • % of calories by macros
    Fat69.4 %247 kcal27.4 g
    Net Carbs2.5 %9 kcal2.2 g
    Protein28.1 %100 kcal25 g
  • Approx. WW SmartPoints™
    13.4
  • Cholesterol 114 mg
  • Sodium 819 mg
  • Fat 27.44 g
    • Saturated Fat 17.614 g
    • Trans Fat ?
  • Carbohydrates 2.22 g
    • Dietary Fiber 0 g
    • Total Sugars 2.22 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 24.94 g
  • Calcium 700 mg
  • Iron 0.24 mg
  • Magnesium 29 mg
  • Potassium 121 mg
  • Zinc 3.9 mg
  • Vitamin A (Retinol Equivalents) 165 mcg
  • Vitamin B12 1.54 mcg
  • Vitamin C 0 mg
  • Folate 21 mcg
    • Folic Acid 0 mcg