submitted by Sara on September 29, 2019
contains animal productscontains dairy productscontains lactosecontains meat

Ingredients
for
servings

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Preparation

  1. Serving size:
    10 oz (calculated)
    1¼ cups (by recipe creator)
  2. Temperature: 350 °F (preheated, circulating air)
  1. If using raw chicken, cook and shred or dice it. You can prepare the remaining ingredients while the chicken is cooking.
  2. In a large bowl, mix together the softened cream cheese, cream, parmesan, basil and salt.
  3. Stir in the minced garlic, chopped onion, shredded mozzarella and chicken.
  4. Mix the cauliflower florets and spinach in the baking dish and then pour in the cheese and chicken mix and stir it all together there. Or, if you have a very large bowl, mix everything together in the bowl and then transfer it to a baking dish. A 9 in by 13 in casserole works well for 6 servings.
  5. If you are using frozen spinach that's cubed or loosely packed, there's no need to thaw it. Instead of fresh, you can also use frozen cauliflower, or if you prefer, broccoli.
  6. Top with grated mozzarella and parmesan.
  7. Bake until the casserole is bubbling and the cheese has melted and browned to your liking, about 40 minutes.
  8. Let cool for 5 to 10 minutes, then slice and enjoy!
  9. Meal Prep Tip

  10. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    448 kcal
  • % of calories by macros
    Fat65.0 %291 kcal32.5 g
    Net Carbs7.4 %33 kcal8.2 g
    Dietary Fiber1.3 %6 kcal3.2 g
    Protein26.3 %118 kcal29.7 g
  • Approx. WW SmartPoints™
    15.2
  • Cholesterol 141.7 mg
  • Sodium 732.3 mg
  • Fat 32.5 g
    • Saturated Fat 19 g
    • Trans Fat 0 g
  • Carbohydrates 11.4 g
    • Dietary Fiber 3.2 g
    • Total Sugars 4.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 29.7 g
  • Calcium 427.7 mg
  • Iron 1.7 mg
  • Magnesium 82.1 mg
  • Potassium 732.3 mg
  • Zinc 2.2 mg
  • Vitamin A (Retinol Equivalents) 559.1 mcg
  • Vitamin B12 0.7 mcg
  • Vitamin C 41 mg
  • Folate 126.5 mcg
    • Folic Acid 0.7 mcg