submitted by Sara on September 18 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    140.00
  • Grams per piece
    ?

Convert

  • Calorie count
    233 kcal
  • % of calories by macros
    Fat15.0 %35 kcal4.1 g
    Net Carbs16.3 %38 kcal10 g
    Dietary Fiber30.9 %72 kcal38 g
    Protein37.8 %88 kcal23 g
  • Approx. WW SmartPoints™
    5.6
  • Cholesterol 0 mg
  • Sodium 76 mg
  • Fat 4.07 g
    • Saturated Fat 2.157 g
    • Trans Fat 0 g
  • Carbohydrates 47.75 g
    • Dietary Fiber 37.7 g
    • Total Sugars 1.71 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 22.98 g
  • Calcium 2240 mg
  • Iron 89.8 mg
  • Magnesium 711 mg
  • Potassium 2630 mg
  • Zinc 7.1 mg
  • Vitamin A (Retinol Equivalents) 37 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.8 mg
  • Folate 310 mcg
    • Folic Acid 0 mcg