submitted by Sara on September 2, 2018
contains glutencontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork

Ingredients
for
servings

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1 serving Shortcrust Pastry
contains glutencontains animal productscontains dairy products
10.99 oz Bacon, Pancetta, Cured Pork Belly
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1 cup Onions, white or yellow, raw, chopped
½ cup Parsley, fresh, chopped
2 cups Gruyere cheese, shredded
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2  (ea. 0.11 oz) Garlic, raw
5  (ea. 1.76 oz) Egg, large
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⅞ cup Cream, fluid, light whipping, 30% fat
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½ tsp Pepper, black, ground
1 tsp Butter, unsalted
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57.85 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    7.20 oz (calculated)
    Notes: 8 servings fill a cake pan with a diameter of 28 cm or 11 in.
  2. Temperature: 428 °F
  1. First prepare the shortcrust pastry.
  2. For the filling, dice the bacon, onions and parsley. Shred the cheese and put the garlic through a garlic press. Then mix it all together.
  3. Now lightly whip the eggs, cream and ground pepper.
  4. Grease the cake pan with butter and lightly sprinkle with flour. Alternatively, line the pan with parchment paper.
  5. Now roll out the shortcrust and cover the bottom of the pan. Also cover the sides to a height of about 2.5 cm or 1 in.
  6. Prebake the shortcrust for best results. For this, first pierce the dough with a fork all over, then cover with tin foil and add pie crust weights (or dry peas/beans). Bake for about 12 minutes until the crust starts to brown.
  7. Take the pan out of the oven and first add the dry ingredients, then top with the cream-egg-mixture.
  8. Bake for another hour. If the quiche browns too much, cover it with tin foil while baking.
  9. Remove from the oven, let it cool until warm and enjoy.

Nutrition Facts
for
serving

  • Calorie count
    633 kcal
  • % of calories by macros
    Fat70.5 %446 kcal49.5 g
    Net Carbs15.5 %98 kcal24.4 g
    Dietary Fiber0.6 %4 kcal1.8 g
    Protein13.4 %85 kcal21 g
  • Approx. WW SmartPoints™
    22.6
  • Cholesterol 214.1 mg
  • Sodium 582.9 mg
  • Fat 49.5 g
    • Saturated Fat 25.2 g
    • Trans Fat 0 g
  • Carbohydrates 26.2 g
    • Dietary Fiber 1.8 g
    • Total Sugars 2.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21.2 g
  • Calcium 332.4 mg
  • Iron 1.6 mg
  • Magnesium 31.1 mg
  • Potassium 383 mg
  • Zinc 2.4 mg
  • Vitamin A (Retinol Equivalents) 331.5 mcg
  • Vitamin B12 1 mcg
  • Vitamin C 6.9 mg
  • Folate 28.7 mcg
    • Folic Acid 3.1 mcg