1 serving | Shortcrust Pastry | |
10.99 oz | Bacon, Pancetta, Cured Pork Belly | |
1 cup | Onions, white or yellow, raw, chopped | |
½ cup | Parsley, fresh, chopped | |
2 cups | Gruyere cheese, shredded | |
2 (ea. 0.11 oz) | Garlic, raw | |
5 (ea. 1.76 oz) | Egg, large | |
⅞ cup | Cream, fluid, light whipping, 30% fat | |
½ tsp | Pepper, black, ground | |
1 tsp | Butter, unsalted | |
57.85 oz | altogether (view nutrition facts) |
Preparation
- Serving size:7.20 oz (calculated)Notes: 8 servings fill a cake pan with a diameter of 28 cm or 11 in.
- Temperature: 428 °F
- First prepare the shortcrust pastry.
- For the filling, dice the bacon, onions and parsley. Shred the cheese and put the garlic through a garlic press. Then mix it all together.
- Now lightly whip the eggs, cream and ground pepper.
- Grease the cake pan with butter and lightly sprinkle with flour. Alternatively, line the pan with parchment paper.
- Now roll out the shortcrust and cover the bottom of the pan. Also cover the sides to a height of about 2.5 cm or 1 in.
- Prebake the shortcrust for best results. For this, first pierce the dough with a fork all over, then cover with tin foil and add pie crust weights (or dry peas/beans). Bake for about 12 minutes until the crust starts to brown.
- Take the pan out of the oven and first add the dry ingredients, then top with the cream-egg-mixture.
- Bake for another hour. If the quiche browns too much, cover it with tin foil while baking.
- Remove from the oven, let it cool until warm and enjoy.
- Calorie count633 kcal
- % of calories by macros
Fat 70.5 % 446 kcal 49.5 g Net Carbs 15.5 % 98 kcal 24.4 g Dietary Fiber 0.6 % 4 kcal 1.8 g Protein 13.4 % 85 kcal 21 g - Approx. WW SmartPoints™22.6
- Cholesterol 214.1 mg
- Sodium 582.9 mg
- Fat 49.5 g
- Saturated Fat 25.2 g
- Trans Fat 0 g
- Carbohydrates 26.2 g
- Dietary Fiber 1.8 g
- Total Sugars 2.4 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 21.2 g
- Calcium 332.4 mg
- Iron 1.6 mg
- Magnesium 31.1 mg
- Potassium 383 mg
- Zinc 2.4 mg
- Vitamin A (Retinol Equivalents) 331.5 mcg
- Vitamin B12 1 mcg
- Vitamin C 6.9 mg
- Folate 28.7 mcg
- Folic Acid 3.1 mcg