arrow_back_ios
add new food item add new recipe

Keto Egg Fast "Garlic Bread" (suitable for Egg Fast)

submitted by Sara on October 27, 2019
Source: https://mycrashtestlife.com/2019/06/19/egg-fast-garlic-bread-day-3/
contains animal productscontains dairy productscontains lactosecontains eggs
Breakfast
Meal Prep

Ingredients
for
servings
swap_horiz

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
4  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 11¾ tsp Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
 1 tbsp Italian Seasoning Spice Mix
¼ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
¼ cup Butter, unsalted
contains animal productscontains dairy products
 1 tsp Garlic Powder
¼ cup Cheddar, cheese, shredded
contains animal productscontains dairy products
 1 tsp Parsley, fresh, chopped
12.39 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    3.10 oz (calculated)
    Notes: a slice (one egg worth)
  2. Temperature: 325 °F (preheated, circulating air)
  1. Whisk together the eggs, softened cream cheese, Italian seasoning and salt and pepper.
  2. Pour the mix into an oven-safe dish lined with parchment paper, or use a silicone dish. For 4 servings, you can use a round 9 1/2 in (24 cm) pie pan or a rectangular 11 in by 7 in (28 cm by 17.5 cm) one.
  3. Bake until the egg is just set, about 8 minutes.
  4. Melt the butter and let it cool slightly.
  5. Remove the eggs from the oven, pour on the melted butter and tilt the pan, so that the butter spreads evenly.
  6. Dust with the garlic powder.
  7. Sprinkle with the shredded cheese.
  8. Broil in the oven until the cheese has melted and browned to your liking, about 2 minutes.
  9. Let cool for a couple of minutes, then slice.
  10. Enjoy, sprinkled with some freshly chopped parsley.

  11. Meal Prep Tip

  12. You can store the dish in the fridge in an airtight container for up to 5 days.
  13. Enjoy at room temperature or gently reheat in oven or microwave.

Nutrition Facts
for
serving

  • Calorie count
    256 kcal
  • % of calories by macros
    Fat82.4 %211 kcal23.6 g
    Net Carbs3.1 %8 kcal2.1 g
    Dietary Fiber0.4 %1 kcal0.4 g
    Protein14.1 %36 kcal9.1 g
  • Approx. WW SmartPoints™
    8.5
  • Cholesterol 237.8 mg
  • Sodium 311.4 mg
  • Fat 23.6 g
    • Saturated Fat 12.9 g
    • Trans Fat 0.1 g
  • Carbohydrates 2.5 g
    • Dietary Fiber 0.4 g
    • Total Sugars 0.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 9.1 g
  • Calcium 109.6 mg
  • Iron 1.5 mg
  • Magnesium 12.4 mg
  • Potassium 117.6 mg
  • Zinc 1 mg
  • Vitamin A (Retinol Equivalents) 246.6 mcg
  • Vitamin B12 0.6 mcg
  • Vitamin C 0.7 mg
  • Folate 29.9 mcg
    • Folic Acid 0 mcg