submitted by Sara on September 18 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    160.00
  • Grams per piece
    ?

Convert

  • Calorie count
    100 kcal
  • % of calories by macros
    Fat14.0 %14 kcal1.7 g
    Net Carbs39.0 %39 kcal10 g
    Dietary Fiber26.0 %26 kcal14 g
    Protein21.0 %21 kcal5.6 g
  • Cholesterol 0 mg
  • Sodium 9 mg
  • Fat 1.68 g
    • Saturated Fat 0.467 g
    • Trans Fat 0 g
  • Carbohydrates 24.45 g
    • Dietary Fiber 14 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 5.56 g
  • Calcium 405 mg
  • Iron 17.45 mg
  • Magnesium 160 mg
  • Potassium 609 mg
  • Zinc 1.81 mg
  • Vitamin A (Retinol Equivalents) 238 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 160.1 mg
  • Folate 45 mcg
    • Folic Acid 0 mcg