| 1 lb | Beef, ground or minced, 10% fat | |
| 1 cup | Onions, white or yellow, raw, chopped | |
| 1 (ea. 1.76 oz) | Egg, large | |
| ¼ cup | Parmigiano Reggiano, Parmesan cheese, grated | |
| ⅔ cup | Bread crumbs, dry, grated, plain | |
| ½ tsp | Pepper, black, ground | |
| 2 tsp | Paprika, ground, mild (spice) | |
| 1 (ea. 4.20 oz) | Bell pepper, sweet, yellow | |
| ½ cup | Olives, ripe, canned | |
| ⅞ cup 1 tbsp | Feta cheese, Greek cheese from sheep and goat's milk | |
| 5.64 oz | Dry-Cured Ham, Spanish Jamon Serrano, Prosciutto or similar | |
| 44.19 oz | altogether (view nutrition facts) |
Preparation
- Serving size:11 oz (calculated)
- Temperature: 392 °F
- Mix the ground meat with the chopped onions, egg, grated parmesan and bread crumbs. Season with pepper and mild paprika.
- Mix the chopped bell pepper and olives and the crumbled feta.
- Roll the meat mixture between two sheets of clingfilm to a thickness of abut 3/4 in or 2 cm.
- Remove the top layer of clingfilm and spread the feta mixture, leaving a border of about 3/4 in or 2 cm.
- Now form a roll by pressing the meat border in while lifting the bottom layer of the clingfilm. Press firmly.
- Slightly overlay the ham slices to form a rectangle large enough to wrap the meatloaf. I usually form two rows of 6 overlapping slices on the clingfilm I used for rolling the meat.
- Put the meatloaf on the ham and wrap it. Lift the clingfilm as before. Ensure the whole meatloaf is wrapped in ham.
- Bake for about 45 minutes.
- Calorie count539 kcal
- % of calories by macros
Fat 42.9 % 231 kcal 22.5 g Net Carbs 15.6 % 84 kcal 18.2 g Dietary Fiber 1.1 % 6 kcal 2.7 g Protein 40.4 % 218 kcal 48 g - Approx. WW SmartPoints™13.1
- Cholesterol 141.3 mg
- Sodium 884.4 mg
- Fat 22.5 g
- Saturated Fat 8.5 g
- Trans Fat 0.6 g
- Carbohydrates 20.9 g
- Dietary Fiber 2.7 g
- Total Sugars 3.4 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 47.7 g
- Calcium 318.7 mg
- Iron 4.9 mg
- Magnesium 54.2 mg
- Potassium 627.8 mg
- Zinc 7 mg
- Vitamin A (Retinol Equivalents) 165.1 mcg
- Vitamin B12 3.3 mcg
- Vitamin C 57.7 mg
- Folate 58.1 mcg
- Folic Acid 25.8 mcg