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Roasted Mushroom and Walnut Cauliflower Grits

submitted by Sara on January 29, 2019
Source: https://www.ruled.me/roasted-mushroom-and-walnut-cauliflower-grits/
contains mushroomscontains tree nutscontains walnutscontains animal productscontains dairy productscontains lactose
Main

Ingredients
for
servings
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For the topping
 2⅜ cups 1 tbsp Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
 ½ cup Walnuts, raw, no shell, halves
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 3  (ea. 0.11 oz) Garlic, raw
2 tbsp Rosemary, dried
1 tbsp Paprika, ground, mild (spice)
¼ tsp Salt, Kosher salt, table salt
2 tbsp Olive Oil
For the grits
 5½ cups Cauliflower, raw
½ cup Tap Water
1 cup Cream, fluid, half and half, 12% fat
contains animal productscontains dairy productscontains lactose
 1 cup Cheddar, cheese, shredded
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 2 tbsp Butter, unsalted
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 3 lbaltogether (view nutrition facts)

Preparation

  1. Serving size:
    12 oz (calculated)
    Notes: 1 cup of grits, 3/4 cups of mushrooms and walnuts; sufficient as a main meal
  2. Temperature: 400 °F

    For the topping

  1. Slice the mushrooms, chop the walnuts and mince the garlic.
  2. Put everything in a bowl, add the spices and oil and toss until everything is evenly covered.
  3. Put on a baking tray lined with foil and roast in the oven for 15 minutes.
  4. The mushrooms should brown without burning.

  5. For the grits

  6. In a food processor, blend the raw cauliflower until it resembles rice.
  7. Put in a pot with water and steam for 5 minutes. The cauliflower should still have some texture, so that it resembles grits more closely.
  8. Stir in the cream and cook for another 3 minutes.
  9. Add the shredded cheese and butter and stir until the cheese and butter have melted.
  10. Season to taste and serve topped with the mushrooms and walnuts.

Nutrition Facts
for
serving

  • Calorie count
    439 kcal
  • % of calories by macros
    Fat74.7 %328 kcal38 g
    Net Carbs9.8 %43 kcal11.3 g
    Dietary Fiber2.5 %11 kcal5.5 g
    Protein13.0 %57 kcal15 g
  • Approx. WW SmartPoints™
    15.1
  • Cholesterol 64.3 mg
  • Sodium 419 mg
  • Fat 37.9 g
    • Saturated Fat 15.2 g
    • Trans Fat 0.5 g
  • Carbohydrates 16.8 g
    • Dietary Fiber 5.5 g
    • Total Sugars 6.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 14.9 g
  • Calcium 342.1 mg
  • Iron 2.2 mg
  • Magnesium 66.8 mg
  • Potassium 795.1 mg
  • Zinc 2.4 mg
  • Vitamin A (Retinol Equivalents) 244 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 74.1 mg
  • Folate 118.7 mcg
    • Folic Acid 0 mcg