submitted by Sara on September 21 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    473.33
  • Grams per piece
    ?

Convert

  • Calorie count
    297 kcal
  • % of calories by macros
    Fat6.7 %20 kcal2.1 g
    Net Carbs59.9 %178 kcal42 g
    Dietary Fiber18.5 %55 kcal26 g
    Protein14.8 %44 kcal10.4 g
  • Approx. WW SmartPoints™
    ?
  • Cholesterol 0 mg
  • Sodium 5 mg
  • Fat 2.12 g
    • Saturated Fat 0.626 g
    • Trans Fat 0 g
  • Carbohydrates 68.61 g
    • Dietary Fiber 26.2 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 10.4 g
  • Calcium 265 mg
  • Iron 14.31 mg
  • Magnesium 90 mg
  • Potassium 73 mg
  • Zinc 1.13 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 21 mg
  • Folate 10 mcg
    • Folic Acid 0 mcg