submitted by Sara on May 24, 2019
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    282.70
  • Grams per piece
    20.00

Convert

  • Calorie count
    99 kcal
  • % of calories by macros
    Fat4.0 %4 kcal0.5 g
    Net Carbs86.9 %86 kcal25.3 g
    Dietary Fiber3.0 %3 kcal1.9 g
    Protein6.1 %6 kcal1.8 g
  • Approx. WW SmartPoints™
    3.2
  • Cholesterol ?
  • Sodium ?
  • Fat 0.5 g
    • Saturated Fat 0.1 g
    • Trans Fat ?
  • Carbohydrates 27.2 g
    • Dietary Fiber 1.9 g
    • Total Sugars 3 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.8 g
  • Calcium 65 mg
  • Iron 8.2 mg
  • Magnesium 60 mg
  • Potassium 723 mg
  • Zinc 2.2 mg
  • Vitamin A (Retinol Equivalents) ?
  • Vitamin B12 ?
  • Vitamin C 3 mg
  • Folate ?
    • Folic Acid ?