submitted by Sara on January 10 2019
contains animal productscontains dairy productscontains eggscontains meatcontains pork

Ingredients
for
servings

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4 oz Chorizo, Spanish pork sausage with paprika
contains animal productscontains meatcontains pork
⅓ cup Spring Onions, Scallions, Green Onions, chopped
2 tbsp Jalapeno Peppers, Chili Pepper, Chile, raw
1  (ea. 0.11 oz) Garlic, raw
4  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
¼ cup Cheddar, cheese, shredded
contains animal productscontains dairy products
13.72 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    6.90 oz (calculated)
    Notes: 1 soup plate full, sufficient as a breakfast or small main meal
  1. In a nonstick pan, cook the minced chorizo over a medium to high heat until it browns, about 5 minutes.
  2. Reduce the heat to medium.
  3. Add the scallions (optionally set some aside for garnishing), chopped Jalapeno and chopped garlic and cook for another 3 minutes.
  4. Beat the eggs and add them to the pan.
  5. Let them cook for about 3 minutes, stirring occasionally to scramble them.
  6. Add the cheese, optionally setting some aside for garnishing. Stir well.
  7. Serve, sprinkling the remaining scallions and cheese on top.

Nutrition Facts
for
serving

  • Calorie count
    467 kcal
  • % of calories by macros
    Fat70.4 %329 kcal36 g
    Net Carbs3.2 %15 kcal3.7 g
    Dietary Fiber0.2 %1 kcal0.6 g
    Protein26.1 %122 kcal30 g
  • Approx. WW SmartPoints™
    10.9
  • Cholesterol 435.9 mg
  • Sodium 937.4 mg
  • Fat 36 g
    • Saturated Fat 14 g
    • Trans Fat 0.2 g
  • Carbohydrates 4.3 g
    • Dietary Fiber 0.6 g
    • Total Sugars 1.1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 29.9 g
  • Calcium 175.9 mg
  • Iron 3 mg
  • Magnesium 30.5 mg
  • Potassium 439.9 mg
  • Zinc 3.8 mg
  • Vitamin A (Retinol Equivalents) 217.8 mcg
  • Vitamin B12 2.2 mcg
  • Vitamin C 10.2 mg
  • Folate 64.1 mcg
    • Folic Acid 0 mcg