submitted by Sara on September 18 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    106.67
  • Grams per piece
    ?

Convert

  • Calorie count
    292 kcal
  • % of calories by macros
    Fat16.1 %47 kcal5.5 g
    Net Carbs31.5 %92 kcal24 g
    Dietary Fiber17.5 %51 kcal26.7 g
    Protein34.9 %102 kcal26.6 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 452 mg
  • Fat 5.48 g
    • Saturated Fat 1.378 g
    • Trans Fat 0 g
  • Carbohydrates 50.64 g
    • Dietary Fiber 26.7 g
    • Total Sugars 7.27 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 26.63 g
  • Calcium 1140 mg
  • Iron 22.04 mg
  • Magnesium 400 mg
  • Potassium 2683 mg
  • Zinc 5.44 mg
  • Vitamin A (Retinol Equivalents) 97 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 125 mg
  • Folate 180 mcg
    • Folic Acid 0 mcg