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Cauliflower Rice, Beef and Leek Casserole

submitted by Sara on May 19, 2019
Source: https://lowcarbkoestlichkeiten.de/blumenkohlreis-hackfleisch-lauchauflauf/
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Main
Meal Prep

Ingredients
for
servings
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7⅚ cups Cauliflower, raw
17.64 oz Beef, ground or minced, 20% fat
contains animal productscontains meat
 2 cups Leek, raw
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
⅞ cup 1 tsp Mozzarella, cheese, low moisture, whole milk, shredded
contains animal productscontains dairy products
For the sauce
 ⅚ cup ⅝ tsp Cream, fluid, light whipping, 30% fat
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 ⅜ cup 2¼ tsp Tap Water
¾ cup 5½ tsp Cream cheese, full fat
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 1 tsp Turmeric, ground
1 tsp Paprika, ground, mild (spice)
½ tsp Rosemary, dried
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
76.07 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    9.50 oz (calculated)
    Notes: 1 piece, about 1 1/2 cups worth
  2. Temperature: 392 °F
  1. In a large pan over medium-high heat, brown the ground beef together with the sliced leek, about 5 minutes.
  2. In a food processor, blend the cauliflower florets until they resemble rice. Cover the bottom of an oven-safe dish with the cauliflower rice. For 8 servings you can use a 9 in by 13 in casserole.
  3. Once the meat and leek is cooked, season it with salt and pepper.
  4. Then top the cauliflower rice with the meat and leek.
  5. Now add the cream, water and cream cheese to the pan and stir together.
  6. Season the sauce with turmeric, paprika, rosemary, salt and pepper.
  7. Reduce the heat and simmer for about 5 minutes. The sauce should visibly thicken.
  8. Pour the sauce over the meat, leek and cauliflower.
  9. Sprinkle everything with the grated mozzarella.
  10. Bake until the cheese has melted and browned, about 20 minutes.
  11. Let cool for a couple of minutes before serving.
  12. Enjoy!

  13. Meal Prep Tip

  14. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight in the fridge. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    412 kcal
  • % of calories by macros
    Fat72.8 %300 kcal33.4 g
    Net Carbs8.3 %34 kcal8.6 g
    Dietary Fiber1.5 %6 kcal2.8 g
    Protein17.5 %72 kcal18 g
  • Approx. WW SmartPoints™
    14.7
  • Cholesterol 112.4 mg
  • Sodium 549.4 mg
  • Fat 33.4 g
    • Saturated Fat 17.4 g
    • Trans Fat 0.7 g
  • Carbohydrates 11.4 g
    • Dietary Fiber 2.8 g
    • Total Sugars 4.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 18.1 g
  • Calcium 166.5 mg
  • Iron 2.5 mg
  • Magnesium 41.4 mg
  • Potassium 610.8 mg
  • Zinc 3.5 mg
  • Vitamin A (Retinol Equivalents) 208.2 mcg
  • Vitamin B12 1.6 mcg
  • Vitamin C 53.5 mg
  • Folate 83.3 mcg
    • Folic Acid 0 mcg