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Low-Carb Chicken Parmesan "Pizza"

submitted by Sara on February 17, 2019
Source: https://www.delish.com/cooking/recipe-ideas/a21288693/keto-chicken-parm-pizza-recipe/
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Main
Meal Prep

Ingredients
for
servings
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For the "pizza crust"
 1 lb Chicken, ground or minced, raw
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 ½ cup Parmigiano Reggiano, Parmesan cheese, grated
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 ½ tsp Oregano, dried
1  (ea. 0.11 oz) Garlic, raw
For topping
 ¼ cup Sicilian Marinara Sauce
½ cup Parmigiano Reggiano, Parmesan cheese, grated
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 ⅜ cup 2⅝ tsp Mushrooms, Champignon, Crimini, Button, Portobello, raw
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 23.04 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    11.50 oz (calculated)
    Notes: half a chicken pizza (diameter of about 9 in or 23 cm), sufficient as a main meal
  2. Temperature: 400 °F
  1. Mix together all the ingredients.
  2. On a baking tray lined with parchment paper, spread the mix, about 3/8 in or 1 cm thick.
  3. Bake until the chicken is done. We like to bake it for 10 minutes on one side, then get rid of extra meat juices and flip it and bake for another 5 minutes.
  4. The chicken base will shrink in size. We start with a base that has a diameter of about 10 3/4 in or 27.5 cm to get a pizza base with a diameter of about 9 in or 23 cm.
  6. To finish the pizza, add tomato sauce and sprinkle with more cheese and the sliced mushrooms.
  7. Broil until the cheese has melted and browned to your liking.
  9. Tip: if you cannot get ground chicken, you can use a food processor to mince some deboned chicken thighs. Just be sure to thoroughly clean the food processor after.

  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    559 kcal
  • % of calories by macros
    Fat58.0 %324 kcal36 g
    Net Carbs1.4 %8 kcal2 g
    Dietary Fiber0.4 %2 kcal0.9 g
    Protein40.3 %225 kcal56 g
  • Approx. WW SmartPoints™
    8.3
  • Cholesterol 236 mg
  • Sodium 748.5 mg
  • Fat 36.2 g
    • Saturated Fat 15.8 g
    • Trans Fat 0.1 g
  • Carbohydrates 2.9 g
    • Dietary Fiber 0.9 g
    • Total Sugars 1.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 56.4 g
  • Calcium 631 mg
  • Iron 2.5 mg
  • Magnesium 75.3 mg
  • Potassium 1353.7 mg
  • Zinc 5.3 mg
  • Vitamin A (Retinol Equivalents) 214.2 mcg
  • Vitamin B12 2.3 mcg
  • Vitamin C 4.9 mg
  • Folate 8.2 mcg
    • Folic Acid 3.5 mcg