submitted by Sara on February 9, 2019

Ingredients
for
serving

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⅛ tsp Olive Oil
¾ tsp Onions, white or yellow, raw, chopped
¼ cup ⅝ tsp Tomatoes, red, canned, in tomato juice, no salt added
0.25  (ea. 0.11 oz) Garlic, raw
0.13 pinch Salt, Kosher salt, table salt
0.13 pinch Pepper, black, ground
2.36 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    2.36 oz (calculated)
    Notes: sufficient for a plate of pasta
  1. In a pot over medium heat, saute the chopped onion until it is translucent, about 2 to 3 minutes.
  2. Add the tomatoes, cover with a lid and bring to a simmer.
  3. Reduce the heat to low and let simmer for about 20 minutes.
  4. Add the minced garlic and blend with an immersion blender or a food processor.
  5. Continue to simmer, at least 20 minutes. The taste is even better if you let it simmer for a couple of hours.
  6. Season to taste.
  7. Meal Prep Tip

  8. You can easily store this sauce in an airtight container for 5 days, or freeze it for up to 6 months. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    17 kcal
  • % of calories by macros
    Fat35.3 %6 kcal0.7 g
    Net Carbs41.2 %7 kcal2 g
    Dietary Fiber11.8 %2 kcal1.3 g
    Protein11.8 %2 kcal0.6 g
  • Approx. WW SmartPoints™
    0.2
  • Cholesterol 0 mg
  • Sodium 24.9 mg
  • Fat 0.7 g
    • Saturated Fat 0.1 g
    • Trans Fat 0 g
  • Carbohydrates 3.3 g
    • Dietary Fiber 1.3 g
    • Total Sugars 1.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 0.6 g
  • Calcium 22.8 mg
  • Iron 0.4 mg
  • Magnesium 6.8 mg
  • Potassium 127.2 mg
  • Zinc 0.1 mg
  • Vitamin A (Retinol Equivalents) 13.9 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 8.4 mg
  • Folate 5.5 mcg
    • Folic Acid 0 mcg