| 1⅜ cups 2 tsp | Tofu, raw | |
| 1 tbsp | Oil, Canola, Rapeseed | |
| ⅔ cup 1 tsp | Onions, white or yellow, raw, chopped | |
| 1 tbsp | Ginger, peeled, raw | |
| 1 cup | Kale, raw | |
| ½ cup | Mushrooms, Champignon, Crimini, Button, Portobello, raw | |
| 2 cups | Spinach, raw | |
| Sauce | ||
|---|---|---|
| ¼ cup | Peanut Butter, smooth, no salt or sugar added | |
| 1 tbsp | Soy sauce, shoyu, from soy and wheat | |
| 2 tbsp | Vinegar, white wine | |
| 3 (ea. 0.11 oz) | Garlic, raw | |
| ½ tsp | Five-Spice Spice Mix | |
| ¼ tsp | Pure Stevia, Stevioside, sweetener powder | |
| ⅓ cup | Tap Water | |
| Dizzle | ||
| ½ tsp | Sesame Oil | |
| 28.12 oz | altogether (view nutrition facts) | |
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Preparation
- Serving size:14 oz (calculated)
- Stir fry the cubed tofu until brown and add onions and ginger for a few minutes.
- Stir fry veg with tofu
- Blend sauce ingredients and add to veg
- Add more water if needed
- Toss with cooked shirataki noodles, zoodles or edamame noodle for low carb. Or regular noodles
- Serve and
- Drizzle with sesame oil
- Calorie count441 kcal
- % of calories by macros
Fat 63.7 % 281 kcal 32.6 g Net Carbs 11.3 % 50 kcal 13.2 g Dietary Fiber 2.5 % 11 kcal 5.8 g Protein 22.4 % 99 kcal 26 g - Approx. WW SmartPoints™8.0
- Cholesterol 0 mg
- Sodium 489.8 mg
- Fat 32.6 g
- Saturated Fat 4 g
- Trans Fat 0 g
- Carbohydrates 19 g
- Dietary Fiber 5.8 g
- Total Sugars 5.8 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 25.9 g
- Calcium 718.6 mg
- Iron 12.4 mg
- Magnesium 152.4 mg
- Potassium 869.6 mg
- Zinc 3 mg
- Vitamin A (Retinol Equivalents) 192.9 mcg
- Vitamin B12 0 mcg
- Vitamin C 27.3 mg
- Folate 191.4 mcg
- Folic Acid 0 mcg