submitted by Sara on August 3 2019
contains mushroomscontains animal productscontains dairy products

Ingredients
for
servings

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6½ cups Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
¼ cup Butter, unsalted
contains animal productscontains dairy products
2  (ea. 0.11 oz) Garlic, raw
¼ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
2 tbsp Parsley, fresh, chopped

Preparation

  1. Serving size: 1/2 cup of sauteed mushrooms
  1. Clean and slice the mushrooms.
  2. In a large pan over medium-high heat, melt the butter.
  3. Add the mushrooms and saute them for about 15 minutes, stirring occasionally. The mushrooms should start to caramelize.
  4. Stir in the garlic and continue to cook for about a minute or until the garlic is fragrant.
  5. Season to taste with salt and pepper.
  6. Stir in the freshly chopped parsley.
  7. Enjoy!
  8. Meal Prep Tip

  9. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    129 kcal
  • % of calories by macros
    Fat78.3 %101 kcal12 g
    Net Carbs9.3 %12 kcal3.1 g
    Dietary Fiber1.6 %2 kcal1.3 g
    Protein10.9 %14 kcal3.8 g
  • Approx. WW SmartPoints™
    5.0
  • Cholesterol 30.5 mg
  • Sodium 155.7 mg
  • Fat 11.9 g
    • Saturated Fat 7.2 g
    • Trans Fat 0 g
  • Carbohydrates 4.4 g
    • Dietary Fiber 1.3 g
    • Total Sugars 2.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 3.8 g
  • Calcium 12.8 mg
  • Iron 0.7 mg
  • Magnesium 12 mg
  • Potassium 382.3 mg
  • Zinc 0.6 mg
  • Vitamin A (Retinol Equivalents) 104.8 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 5.3 mg
  • Folate 22.6 mcg
    • Folic Acid 0 mcg