submitted by Sara on April 23 2019
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains meat

Ingredients
for
servings

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2 servings Keto Burger Buns
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggs
227 g Beef, ground or minced, 20% fat
contains animal productscontains meat
1 pinch Salt, table
1 pinch Pepper, black, ground
35.4 g Cheddar, cheese, low fat, shredded
contains animal productscontains dairy products
20 g Lettuce, Romaine, Cos, shredded
9.2 g Mayonnaise, regular
contains animal productscontains eggs

Preparation

  1. Serving size: 1 cheeseburger
  1. Prepare the burger buns as described in the recipe.
  2. Season the meat with salt and pepper and form patties (one per serving).
  3. In a large pan over medium-high heat, fry the patties for about 4 minutes.
  4. Flip them, put on a slice of cheese, cover with a lid and cook for another 2 minutes.
  5. Slice oven the hamburger buns and spread on the mayo.
  6. Put a leaf of lettuce on the bottom half, then the cheese patty and finally the top half of the bun.
  7. Enjoy!

Nutrition Facts
for
serving

  • Calorie count
    783 kcal
  • % of calories by macros
    Fat62.6 %490 kcal54 g
    Net Carbs3.7 %29 kcal7.1 g
    Dietary Fiber2.0 %16 kcal7.9 g
    Protein31.7 %248 kcal62 g
  • Approx. WW SmartPoints™
    24.3
  • Cholesterol 236.5 mg
  • Sodium 1282 mg
  • Fat 54 g
    • Saturated Fat 22.2 g
    • Trans Fat 1.3 g
  • Carbohydrates 15 g
    • Dietary Fiber 7.9 g
    • Total Sugars 4.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 61.6 g
  • Calcium 360.3 mg
  • Iron 3.2 mg
  • Magnesium 41.6 mg
  • Potassium 683.5 mg
  • Zinc 6.5 mg
  • Vitamin A (Retinol Equivalents) 247.3 mcg
  • Vitamin B12 3.1 mcg
  • Vitamin C 0.4 mg
  • Folate 41.7 mcg
    • Folic Acid 0 mcg