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Keto Burger Buns

submitted by Sara on April 22, 2019
Source: https://lowcarbdietworld.com/keto-burger-buns/
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggs
Baked Good

Ingredients
for
servings
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⅔ cup Mozzarella, cheese, low moisture, whole milk, shredded
contains animal productscontains dairy products
 7⅞ tsp Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
 1  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 1 cup Almond Flour, partially de-oiled
contains tree nutscontains almonds
 1 tsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
½ tsp Salt, Kosher salt, table salt
1 tsp Butter, unsalted
contains animal productscontains dairy products
 1 tsp Sesame Seeds, whole, dried
contains sesame
 9.56 ozaltogether (view nutrition facts)

Recipes that use this food

Preparation

  1. Serving size:
    4.80 oz (calculated)
    Notes: 1 bun with a diameter of about 3 1/2 in or 9 cm
  2. Temperature: 400 °F
  1. In a microwave-safe bowl, mix together the mozzarella and cream cheese.
  2. Melt it in the microwave for 30 seconds at 600 W, stir, then microwave another 30 seconds.
  3. If the cheese is not fully melted yet, continue with 15-second blasts, stirring in between.
  4. Stir in the eggs, then the almond flour, baking powder and salt.
  5. Knead until you get a smooth dough, it should come together quickly, about a minute.
  6. Divide the dough into the number of servings and form balls. For buns with a diameter of about 3 1/2 in or 9 cm, use about 4 1/2 oz (130 g) of dough (1 serving). You can of course form more, smaller buns instead.
  7. Line a baking tray with parchment paper.
  8. Transfer the shaped dough, pressing them flat. You should get a raw bun with a diameter of about 3 3/8 in or 8.5 cm and a thickness of about 1 in or 2.5 cm .
  9. Brush with the melted butter and sprinkle with 1/2 teaspoon of sesame seeds.
  10. Bake until golden-brown, about 10 to 12 minutes.

Nutrition Facts
for
serving

  • Calorie count
    431 kcal
  • % of calories by macros
    Fat55.7 %240 kcal26.7 g
    Net Carbs6.0 %26 kcal6.6 g
    Dietary Fiber3.5 %15 kcal7.7 g
    Protein34.8 %150 kcal37.6 g
  • Approx. WW SmartPoints™
    12.3
  • Cholesterol 150.3 mg
  • Sodium 949.1 mg
  • Fat 26.7 g
    • Saturated Fat 12.3 g
    • Trans Fat 0 g
  • Carbohydrates 14.3 g
    • Dietary Fiber 7.7 g
    • Total Sugars 4.5 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 37.6 g
  • Calcium 262.3 mg
  • Iron 0.8 mg
  • Magnesium 17.9 mg
  • Potassium 339.1 mg
  • Zinc 1.5 mg
  • Vitamin A (Retinol Equivalents) 187.8 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 0 mg
  • Folate 18 mcg
    • Folic Acid 0 mcg