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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Creamy Tuscan Chicken Skillet (keto, low-carb)

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Butter Olive Oil Salt Pepper Mushrooms Spinach Tomatoes Cream Mascarpone Cheese Parmigiano Reggiano Garlic Basil
+ 375 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 130 kcal from protein
= 523 kcal per serving
per serving
523 kcal
per serving
recipe image

Tiramisu (low-carb, keto)

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains caffeinecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Meal Prep
Dessert
13 ingredients: Erythritol Butter Egg Cream Pure Vanilla Extract Almond Flour Cream of Tartar Salt Coffee Amaretto Erythritol Mascarpone Cheese Cocoa powder
+ 6 kcal from alcohol
+ 339 kcal from fat
+ 16 kcal from net carbs
+ 3 kcal from sugar alcohols
+ 5 kcal from dietary fiber
+ 61 kcal from protein
= 430 kcal per serving
per serving
430 kcal
per serving
recipe image

Cauliflower Mascarpone Casserole with Chicken and Sage

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
11 ingredients: Cauliflower Chicken Breast Onions Avocado Oil Mascarpone Cheese Cream Parmigiano Reggiano Sage Nutmeg Salt Pepper
+ 307 kcal from fat
+ 23 kcal from net carbs
+ 6 kcal from dietary fiber
+ 125 kcal from protein
= 461 kcal per serving
per serving
461 kcal
per serving
default recipe image

Keto Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggs
9 ingredients: Radishes Mascarpone Cheese Egg Ricotta Johnsonville Italian Mild Sausage Links Mozzarella Rao's Roasted Garlic Sauce Onions Rao's Marinara Sauce
+ 460 kcal from fat
+ 49 kcal from net carbs
+ 1 kcal from dietary fiber
+ 134 kcal from protein
= 644 kcal per serving
per serving
644 kcal
per serving
recipe image

Swiss Chocolate Mascarpone Mousse

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Dessert
6 ingredients: Mascarpone Cheese Cream Cocoa powder Erythritol Cream cheese Vanilla Extract
+ 287 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 2 kcal from dietary fiber
+ 13 kcal from protein
= 314 kcal per serving
per serving
314 kcal
per serving
recipe image

Low-Carb Chocolate Mousse (Fat Bomb)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Dessert
4 ingredients: Mascarpone Cheese Tap Water Cocoa powder Erythritol
+ 372 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 9 kcal from dietary fiber
+ 22 kcal from protein
= 415 kcal per serving
per serving
415 kcal
per serving
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