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Polyols
Dietary Fiber
Protein
recipe image

Sunomono: Japanese Cucumber Salad with Seaweed (vegan)

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains soycontains sugar substitutes
Side
7 ingredients: Fueru Wakame Cucumber Rice Vinegar Erythritol Salt Tamari Sesame Seeds
+ 10 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 1 kcal from dietary fiber
+ 3 kcal from protein
= 26 kcal per serving
per serving
26 kcal
per serving
recipe image

Carb-Balanced "French" Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains sesamecontains tree nutscontains walnutscontains animal productscontains eggs
Baked Good
Breakfast
14 ingredients: Sunflower Seeds Flaxseed Sesame Seeds Pumpkin Seeds Wheat flour Wheat Gluten Sunflower Seeds Flour Psyllium Husk Powder Salt Walnuts Tap Water Egg white Yeast Oil
+ 58 kcal from fat
+ 53 kcal from net carbs
+ 9 kcal from dietary fiber
+ 57 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
recipe image

Sesame Peanut Zoodle Salad (vegan)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains soycontains peanuts
Side
Salad
14 ingredients: Peanut Butter Tamari Lime juice Ginger Sesame Oil Sriracha Tap Water Zucchinis Cabbage Carrots Spring Onions Peanuts Sesame Seeds Cilantro
+ 102 kcal from fat
+ 26 kcal from net carbs
+ 7 kcal from dietary fiber
+ 29 kcal from protein
= 164 kcal per serving
per serving
164 kcal
per serving
recipe image

Sesame Cucumber Salad (vegan)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains sugar substitutes
Salad
7 ingredients: Sesame Oil Rice Vinegar Erythritol Salt Red Pepper Flakes Cucumber Sesame Seeds
+ 44 kcal from fat
+ 12 kcal from net carbs
+ 1 kcal from dietary fiber
+ 3 kcal from protein
= 60 kcal per serving
per serving
60 kcal
per serving
recipe image

Keto Seeded Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
10 ingredients: Egg Psyllium Husk Powder Coconut Oil Butter Sunflower Seeds Chia Seeds Cream of Tartar Almond Flour Salt Sesame Seeds
+ 109 kcal from fat
+ 5 kcal from net carbs
+ 5 kcal from dietary fiber
+ 35 kcal from protein
= 154 kcal per serving
per serving
154 kcal
per serving
recipe image

Easy Peanut Chicken Keto Stir Fry

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains peanutscontains animal productscontains meat
Main
Meal Prep
14 ingredients: Coconut Oil Chicken Breast Onions Bell pepper Broccoli Peanuts Garlic Ginger Rice Vinegar Coconut Aminos Sriracha Sesame Oil Sesame Seeds Spring Onions
+ 211 kcal from fat
+ 41 kcal from net carbs
+ 10 kcal from dietary fiber
+ 134 kcal from protein
= 396 kcal per serving
per serving
396 kcal
per serving
recipe image

Low-Carb Sesame Rolls

star star star star star (∅ 5.00, 1 rating)
contains glutencontains sesamecontains tree nutscontains almondscontains animal productscontains eggs
Baked Good
Breakfast
9 ingredients: Wheat Gluten Almonds Sesame Seeds Psyllium Husk Powder Cream of Tartar Salt Tap Water Egg Olive Oil
+ 141 kcal from fat
+ 15 kcal from net carbs
+ 10 kcal from dietary fiber
+ 102 kcal from protein
= 268 kcal per serving
per serving
268 kcal
per serving
recipe image

Keto Burger Buns

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggs
Baked Good
8 ingredients: Mozzarella Cream cheese Egg Almond Flour Cream of Tartar Salt Butter Sesame Seeds
+ 240 kcal from fat
+ 26 kcal from net carbs
+ 15 kcal from dietary fiber
+ 150 kcal from protein
= 431 kcal per serving
per serving
431 kcal
per serving
recipe image

Low-Carb Korean Beef Bowl

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains celerycontains animal productscontains meatcontains fishcontains sugar substitutes
Main
Meal Prep
14 ingredients: Coconut Oil Celery Ginger Garlic Jalapeno Peppers Beef Tomato paste Coconut Aminos Fish Sauce Erythritol Sesame Oil Lime juice Sesame Seeds Spring Onions
+ 273 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from dietary fiber
+ 82 kcal from protein
= 367 kcal per serving
per serving
367 kcal
per serving
recipe image

Sheet Pan Lemon Garlic Butter Chicken with Broccoli and Asparagus

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains animal productscontains dairy productscontains meat
Main
Meal Prep
14 ingredients: Coconut Aminos Lemon juice Butter Cilantro Salt Garlic Powder Pepper Chili Powder Cumin seeds Paprika Chicken Breast Broccoli Asparagus Sesame Seeds
+ 87 kcal from fat
+ 23 kcal from net carbs
+ 6 kcal from dietary fiber
+ 116 kcal from protein
= 232 kcal per serving
per serving
232 kcal
per serving
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