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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Masala Omelet Frittata

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Main
Meal Prep
10 ingredients: Sausage Egg Cream Turmeric Coriander seeds Chili Powder Garam Masala Spice Mix Cheddar Onions Cilantro
+ 194 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 251 kcal per serving
per serving
251 kcal
per serving
recipe image

Masala Baked Indian Eggs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains eggs
Breakfast
13 ingredients: Jalapeno Peppers Onions Coconut Oil Garlic Cumin seeds Chili Powder Garam Masala Spice Mix Ginger Salt Vegetable broth Tomatoes Egg Cilantro
+ 135 kcal from fat
+ 20 kcal from net carbs
+ 4 kcal from dietary fiber
+ 56 kcal from protein
= 215 kcal per serving
per serving
215 kcal
per serving
recipe image

Indian Roasted Vegetables

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushrooms
Side
Main
Meal Prep
14 ingredients: Cauliflower String Beans Mushrooms Tomato puree Olive Oil Ginger Garlic Chili Powder Garam Masala Spice Mix Turmeric Salt Pepper Spring Onions Cilantro
+ 63 kcal from fat
+ 28 kcal from net carbs
+ 7 kcal from dietary fiber
+ 14 kcal from protein
= 112 kcal per serving
per serving
112 kcal
per serving
recipe image

Keto Butter Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Spring Onions Ginger Garlic Butter Tomato paste Coconut Milk Garam Masala Spice Mix Paprika Turmeric Cayenne Pepper Salt Pepper
+ 164 kcal from fat
+ 26 kcal from net carbs
+ 3 kcal from dietary fiber
+ 163 kcal from protein
= 356 kcal per serving
per serving
356 kcal
per serving
recipe image

Quick Goan Fish Curry

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains fish
Main
14 ingredients: Coconut Oil Onions Garlic Tomatoes Ginger Jalapeno Peppers Garam Masala Spice Mix Cumin seeds Turmeric Salt Coconut Milk Halibut Lime juice Cilantro
+ 248 kcal from fat
+ 38 kcal from net carbs
+ 4 kcal from dietary fiber
+ 96 kcal from protein
= 386 kcal per serving
per serving
386 kcal
per serving
recipe image

Keto Butter Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
20 ingredients: Chicken Breast Yogurt Lemon juice Garam Masala Spice Mix Turmeric Cumin seeds Salt Butter Avocado Oil Onions Garlic Ginger Cumin seeds Cinnamon Tomatoes Jalapeno Peppers Chicken broth Cream Almond Flour Cilantro
+ 306 kcal from fat
+ 30 kcal from net carbs
+ 4 kcal from dietary fiber
+ 160 kcal from protein
= 500 kcal per serving
per serving
500 kcal
per serving
recipe image

Chicken Garam Masala

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
6 ingredients: Chicken Breast Butter Garam Masala Spice Mix Bell pepper Cream Cilantro
+ 358 kcal from fat
+ 19 kcal from net carbs
+ 3 kcal from dietary fiber
+ 171 kcal from protein
= 551 kcal per serving
per serving
551 kcal
per serving
recipe image

Beef Masala Curry

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains meat
Sauce
Main
Meal Prep
13 ingredients: Garam Masala Spice Mix Turmeric Cayenne Pepper Paprika Olive Oil Onions Garlic Tomatoes Salt Beef Chuck Beef broth Lemon zest Cilantro
+ 175 kcal from fat
+ 20 kcal from net carbs
+ 4 kcal from dietary fiber
+ 212 kcal from protein
= 411 kcal per serving
per serving
411 kcal
per serving
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