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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
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Keto Egg Fast "Garlic Bread" (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggs
Breakfast
Meal Prep
9 ingredients: Egg Cream cheese Italian Seasoning Spice Mix Salt Pepper Butter Garlic Powder Cheddar Parsley
+ 211 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 36 kcal from protein
= 256 kcal per serving
per serving
256 kcal
per serving
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Keto Low-Carb Cauliflower Pizza Casserole

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains pork
Main
Meal Prep
8 ingredients: Cauliflower Olive Oil Salt Pepper Mozzarella Salami Tomato puree Italian Seasoning Spice Mix
+ 165 kcal from fat
+ 39 kcal from net carbs
+ 8 kcal from dietary fiber
+ 57 kcal from protein
= 269 kcal per serving
per serving
269 kcal
per serving
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Keto Pork Schnitzel with a Parmesan Crust

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
7 ingredients: Pork Leg Egg Parmigiano Reggiano Italian Seasoning Spice Mix Pepper Ghee Lemon juice
+ 158 kcal from fat
+ 2 kcal from net carbs
+ 1 kcal from dietary fiber
+ 130 kcal from protein
= 291 kcal per serving
per serving
291 kcal
per serving
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Keto Broccoli Cheddar Tots

star star star star star (∅ 5.00, 2 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Side
Snack
Meal Prep
5 ingredients: Broccoli Cheddar Egg Almond Flour Italian Seasoning Spice Mix
+ 148 kcal from fat
+ 12 kcal from net carbs
+ 3 kcal from dietary fiber
+ 56 kcal from protein
= 219 kcal per serving
per serving
219 kcal
per serving
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Cauliflower Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
15 ingredients: Cauliflower Cream cheese Egg Mozzarella Flaxseed Meal Salt Italian Seasoning Spice Mix Pepper Garlic Powder Sausage Tomato puree Ricotta Parmigiano Reggiano Parsley Nutmeg
+ 378 kcal from fat
+ 45 kcal from net carbs
+ 8 kcal from dietary fiber
+ 127 kcal from protein
= 558 kcal per serving
per serving
558 kcal
per serving
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Paprika Cream Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
10 ingredients: Chicken Breast Italian Seasoning Spice Mix Salt Pepper Avocado Oil Garlic Paprika Chicken broth Cream Xanthan Gum
+ 186 kcal from fat
+ 8 kcal from net carbs
+ 2 kcal from dietary fiber
+ 109 kcal from protein
= 305 kcal per serving
per serving
305 kcal
per serving
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Bell Pepper Meatloaf Rings

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
11 ingredients: Bell pepper Bell pepper Beef Parmigiano Reggiano Egg Garlic Pork Rinds Italian Seasoning Spice Mix Pepper Tomatoes Mozzarella
+ 485 kcal from fat
+ 27 kcal from net carbs
+ 4 kcal from dietary fiber
+ 197 kcal from protein
= 713 kcal per serving
per serving
713 kcal
per serving
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Low-Carb Parmesan Cauliflower Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Side
Meal Prep
5 ingredients: Cauliflower Egg Pork Rinds Parmigiano Reggiano Italian Seasoning Spice Mix
+ 82 kcal from fat
+ 17 kcal from net carbs
+ 6 kcal from dietary fiber
+ 59 kcal from protein
= 164 kcal per serving
per serving
164 kcal
per serving
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Boneless Pork Chops in a Creamy Garlic Spinach Sauce

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
14 ingredients: Pork Loin Paprika Salt Pepper Olive Oil Butter Garlic Onions Italian Seasoning Spice Mix Chicken broth Cream Spinach Parmigiano Reggiano Parsley
+ 381 kcal from fat
+ 19 kcal from net carbs
+ 3 kcal from dietary fiber
+ 121 kcal from protein
= 524 kcal per serving
per serving
524 kcal
per serving
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Broccoli Chicken Casserole with Cream Cheese and Mozzarella

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
11 ingredients: Shredded Chicken Breast Garlic Italian Seasoning Spice Mix Salt Pepper Red Pepper Flakes Cream cheese Chicken broth Broccoli Mozzarella Parsley
+ 163 kcal from fat
+ 35 kcal from net carbs
+ 8 kcal from dietary fiber
+ 128 kcal from protein
= 334 kcal per serving
per serving
334 kcal
per serving
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