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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Alfredo Chicken Casserole

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
11 ingredients: Shredded Chicken Breast Cream cheese Cream Parmigiano Reggiano Basil Salt Garlic Onions Cauliflower Spinach Mozzarella
+ 291 kcal from fat
+ 33 kcal from net carbs
+ 6 kcal from dietary fiber
+ 118 kcal from protein
= 448 kcal per serving
per serving
448 kcal
per serving
recipe image

Crisp Garlic Mushrooms

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains eggscontains meatcontains pork
Side
Meal Prep
9 ingredients: Pork Rinds Parmigiano Reggiano Parsley Garlic Powder Basil Paprika Salt Mushrooms Egg
+ 55 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from dietary fiber
+ 43 kcal from protein
= 110 kcal per serving
per serving
110 kcal
per serving
recipe image

Keto Pork Chops in Parmesan Cream Sauce

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
13 ingredients: Butter Olive Oil Pork Loin Salt Pepper Onions Garlic Vegetable broth Cream Basil Garlic Powder Parmigiano Reggiano Parsley
+ 289 kcal from fat
+ 10 kcal from net carbs
+ 1 kcal from dietary fiber
+ 166 kcal from protein
= 466 kcal per serving
per serving
466 kcal
per serving
recipe image

Low-Carb Lasagna with Cheese Pasta

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meat
Main
Meal Prep
12 ingredients: Egg Cream cheese Parmigiano Reggiano Mozzarella Oregano Garlic Powder Onion Powder Beef Three Cheese Marinara Sauce Basil Salt Ricotta
+ 344 kcal from fat
+ 27 kcal from net carbs
+ 4 kcal from dietary fiber
+ 122 kcal from protein
= 497 kcal per serving
per serving
497 kcal
per serving
recipe image

Three Cheese Marinara Sauce

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy products
Sauce
12 ingredients: Tomatoes Tomato paste Garlic Basil Parsley Oregano Garlic Powder Onion Powder Salt Parmigiano Reggiano Mozzarella Pecorino Romano
+ 20 kcal from fat
+ 12 kcal from net carbs
+ 3 kcal from dietary fiber
+ 11 kcal from protein
= 46 kcal per serving
per serving
46 kcal
per serving
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