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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Thai Chicken Soup: Tom Kha Gai

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushroomscontains animal productscontains meatcontains fish
Soup
13 ingredients: Tap Water Shallots Galangal Lemongrass Chicken Breast Coconut Milk Mushrooms Chili Pepper Thai lime leaves Fish Sauce Pepper Lime juice Cilantro
+ 141 kcal from fat
+ 27 kcal from net carbs
+ 3 kcal from dietary fiber
+ 84 kcal from protein
= 255 kcal per serving
per serving
255 kcal
per serving
recipe image

Pan-Seared Scallops with Spinach and Lemon Beurre Blanc

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains animal productscontains dairy productscontains molluscscontains sulfite
Starter
Main
10 ingredients: Butter Spinach Salt Pepper Scallops Avocado Oil Shallots Wine Lemon juice Lemon zest
+ 21 kcal from alcohol
+ 320 kcal from fat
+ 21 kcal from net carbs
+ 3 kcal from dietary fiber
+ 45 kcal from protein
= 410 kcal per serving
per serving
410 kcal
per serving
recipe image

Low-Carb Salami Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains pine nutscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
10 ingredients: Avocado Oil Shallots Garlic Tomatoes Oregano Sausage Pesto Alla Genovese Ricotta Salami Mozzarella
+ 475 kcal from fat
+ 20 kcal from net carbs
+ 3 kcal from dietary fiber
+ 99 kcal from protein
= 597 kcal per serving
per serving
597 kcal
per serving
recipe image

Fettuccine Alfredo with Mushrooms and Pancetta

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
11 ingredients: Cream Butter Cream cheese Parmigiano Reggiano Pepper Olive Oil Pork Belly Shallots Mushrooms Zucchinis Garlic
+ 578 kcal from fat
+ 32 kcal from net carbs
+ 4 kcal from dietary fiber
+ 56 kcal from protein
= 670 kcal per serving
per serving
670 kcal
per serving
recipe image

Cream of Mushroom Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains alcoholcontains mushroomscontains animal productscontains dairy productscontains lactosecontains sulfite
Soup
Starter
Main
Meal Prep
10 ingredients: Mushrooms Vegetable broth Butter Shallots Mushrooms Sherry Thyme Salt Pepper Cream
+ 30 kcal from alcohol
+ 377 kcal from fat
+ 51 kcal from net carbs
+ 8 kcal from dietary fiber
+ 43 kcal from protein
= 509 kcal per serving
per serving
509 kcal
per serving
recipe image

Stuffed chicken breast wrapped in Serrano ham

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains pine nutscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
9 ingredients: Pine Nuts Tomatoes Basil Shallots Cream Chicken Breast Dry-Cured Ham Sage Butter
+ 220 kcal from fat
+ 21 kcal from net carbs
+ 3 kcal from dietary fiber
+ 198 kcal from protein
= 442 kcal per serving
per serving
442 kcal
per serving
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