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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
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Keto Sausage Parmigiana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
5 ingredients: Sausage Ricotta Mozzarella Parmigiano Reggiano Keto Oven-Roasted Tomato Sauce
+ 491 kcal from fat
+ 27 kcal from net carbs
+ 6 kcal from dietary fiber
+ 104 kcal from protein
= 628 kcal per serving
per serving
628 kcal
per serving
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Cauliflower Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
15 ingredients: Cauliflower Cream cheese Egg Mozzarella Flaxseed Meal Salt Italian Seasoning Spice Mix Pepper Garlic Powder Sausage Tomato puree Ricotta Parmigiano Reggiano Parsley Nutmeg
+ 378 kcal from fat
+ 45 kcal from net carbs
+ 8 kcal from dietary fiber
+ 127 kcal from protein
= 558 kcal per serving
per serving
558 kcal
per serving
recipe image

Lasagna Stuffed Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meat
Main
Meal Prep
12 ingredients: Ricotta Parmigiano Reggiano Egg Italian Seasoning Spice Mix Salt Pepper Chicken Breast Tomato puree Onion Powder Garlic Powder Mozzarella Basil
+ 161 kcal from fat
+ 21 kcal from net carbs
+ 2 kcal from dietary fiber
+ 184 kcal from protein
= 368 kcal per serving
per serving
368 kcal
per serving
recipe image

White Spinach Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meat
Main
Meal Prep
9 ingredients: Beef Alfredo Sauce Salt Ricotta Egg Garlic Powder Onion Powder Spinach Mozzarella
+ 491 kcal from fat
+ 20 kcal from net carbs
+ 3 kcal from dietary fiber
+ 145 kcal from protein
= 659 kcal per serving
per serving
659 kcal
per serving
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Keto Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggs
9 ingredients: Radishes Mascarpone Cheese Egg Ricotta Johnsonville Italian Mild Sausage Links Mozzarella Rao's Roasted Garlic Sauce Onions Rao's Marinara Sauce
+ 460 kcal from fat
+ 49 kcal from net carbs
+ 1 kcal from dietary fiber
+ 134 kcal from protein
= 644 kcal per serving
per serving
644 kcal
per serving
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Low-Carb Lasagna with Cheese Pasta

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meat
Main
Meal Prep
12 ingredients: Egg Cream cheese Parmigiano Reggiano Mozzarella Oregano Garlic Powder Onion Powder Beef Three Cheese Marinara Sauce Basil Salt Ricotta
+ 344 kcal from fat
+ 27 kcal from net carbs
+ 4 kcal from dietary fiber
+ 122 kcal from protein
= 497 kcal per serving
per serving
497 kcal
per serving
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Lasagna-Stuffed Portobello Mushrooms

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Starter
Main
5 ingredients: Mushrooms Sausage Ricotta Sicilian Marinara Sauce Mozzarella
+ 177 kcal from fat
+ 9 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 235 kcal per serving
per serving
235 kcal
per serving
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Ham, Ricotta and Spinach Casserole

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Meal Prep
8 ingredients: Egg Cream Ricotta Salt Parsley Onions Ham Spinach
+ 95 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 64 kcal from protein
= 168 kcal per serving
per serving
168 kcal
per serving
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Low-Carb Salami Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains pine nutscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Main
Meal Prep
10 ingredients: Avocado Oil Shallots Garlic Tomatoes Oregano Sausage Pesto Alla Genovese Ricotta Salami Mozzarella
+ 475 kcal from fat
+ 20 kcal from net carbs
+ 3 kcal from dietary fiber
+ 99 kcal from protein
= 597 kcal per serving
per serving
597 kcal
per serving