| ¾ cup 5½ tsp | Margarine, low fat, non-dairy spread, 35-39% fat | |
| ⅞ cup | Sugar, white, granulated | |
| 1⅞ tsp | Vanilla Extract, imitation, no alcohol | |
| 3½ tsp | Baking Powder, leavening agent, double-acting, sodium aluminum sulfate | |
| 1 tbsp | Oil, Canola, Rapeseed | |
| ½ cup 4⅝ tsp | Chocolate, milk, chopped / chips | |
| 1 cup 1 tbsp 1 tsp | Tigernut Flour, ground (chufa, earth almond, yellow nutsedge, atadwe) | |
| 2⅜ cups | Spelt flour, white (type 630) | |
| 2 cups 1 tbsp 1 tsp | Cherries, sour, canned, water pack, drained | |
| 2 tbsp | Water, carbonated, mineral water, club soda, seltzer | |
| 43.46 oz | altogether (view nutrition facts) |
by Annette
1/1
Preparation
- Serving size:3.60 oz (calculated)
- Temperature: 392 °F (ca. 30 Min.)
- Mix the margarine with sugar, vanilla sugar, oil and baking powder.
- Add the tigernuts, flour and chocolate.
- If necessary, add some more mineral water if the dough is a bit too firm.
- Pour into a greased, floured springform pan ( 26 cm ), spread the cherries on top and press them in slightly.
- Baking time: approx. 30 minutes at 200°C.
- Dust with icing sugar after cooling down.
- Calorie count290 kcal
- % of calories by macros
Fat 37.9 % 110 kcal 12 g Net Carbs 55.2 % 160 kcal 39.6 g Dietary Fiber 1.7 % 5 kcal 2.6 g Protein 5.2 % 15 kcal 3.8 g - Approx. WW SmartPoints™12.1
- Cholesterol 1.9 mg
- Sodium 249.6 mg
- Fat 12.1 g
- Saturated Fat 3.5 g
- Trans Fat 0.2 g
- Carbohydrates 42.2 g
- Dietary Fiber 2.6 g
- Total Sugars 22.6 g
- Added Sugar 14.6 g
- Sugar alcohols 0 g
- Protein 3.8 g
- Calcium 103.9 mg
- Iron 1.3 mg
- Magnesium 22.2 mg
- Potassium 168.3 mg
- Zinc 0.5 mg
- Vitamin A (Retinol Equivalents) 221.5 mcg
- Vitamin B12 0.1 mcg
- Vitamin C 0.1 mg
- Folate 1.1 mcg
- Folic Acid 10 mcg