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Tigernut Flour, ground (chufa, earth almond, yellow nutsedge, atadwe)

submitted by Annette on July 25, 2020
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    388.19
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.tigernuts.com/products/the-tigernuts/

  • Calorie count
    499 kcal
  • % of calories by macros
    Fat45.9 %229 kcal23 g
    Net Carbs43.7 %218 kcal49 g
    Dietary Fiber6.4 %32 kcal14.5 g
    Protein4.0 %20 kcal4.4 g
  • Approx. WW SmartPoints™
    18.1
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Fat 23 g
    • Saturated Fat 4.83 g
    • Trans Fat ?
  • Carbohydrates 63.6 g
    • Dietary Fiber 14.5 g
    • Total Sugars 17.4 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 4.43 g
  • Calcium 48 mg
  • Iron 6.4 mg
  • Magnesium 95 mg
  • Potassium 853 mg
  • Zinc ?
  • Vitamin A (Retinol Equivalents) ?
  • Vitamin B12 ?
  • Vitamin C ?
  • Folate ?
    • Folic Acid ?