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Egg Roll in a Bowl

submitted by Sara on February 24, 2019
Source: https://www.evolvingtable.com/egg-roll-in-a-bowl-paleo-keto/
contains sesamecontains animal productscontains meat
Main
Meal Prep

Ingredients
for
servings
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1 lb Beef, ground or minced, 20% fat
contains animal productscontains meat
 ½ cup Carrots, raw, strips
1 tbsp Ginger, peeled, raw
3  (ea. 0.11 oz) Garlic, raw
¼ cup Vegetable broth, stock
6 cups Cabbage, green or white, raw, shredded
2 tbsp Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt
2 tsp Apple Cider Vinegar
For serving
 1 tsp Sesame Oil
contains sesame
 7¼ tsp Spring Onions, Scallions, Green Onions, chopped
37.72 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    9.40 oz (calculated)
    Notes: about 2 cups; sufficient as a main meal
  1. In a large pan over medium high heat, brown the meat, about 5 minutes.
  2. Reduce the heat to medium and add the shredded carrots, minced ginger and garlic. Saute for about 2 minutes.
  3. Deglaze with the vegetable stock.
  4. Stir in the cabbage, coconut aminos and vinegar.
  5. Cover with a lid and let cook until the cabbage has reached the desired tenderness. We like it when the cabbage just starts to soften, so we steam it for about 10 minutes.
  6. Season to taste.
  7. Stir in the sesame oil and top with sliced scallions.
  8. Serve by itself, with a side of rice or cauliflower rice, or use it as a filling for a salad wrap.

  9. Meal Prep Tip

  10. You can store the dish in an airtight container for 5 days in the fridge. Reheat in the microwave or on the stovetop. Add the sesame oil and scallions only after reheating.

Nutrition Facts
for
serving

  • Calorie count
    346 kcal
  • % of calories by macros
    Fat64.2 %222 kcal24 g
    Net Carbs8.7 %30 kcal7.2 g
    Dietary Fiber2.0 %7 kcal3.2 g
    Protein25.1 %87 kcal21 g
  • Approx. WW SmartPoints™
    10.0
  • Cholesterol 80.5 mg
  • Sodium 279.4 mg
  • Fat 24 g
    • Saturated Fat 8.8 g
    • Trans Fat 1.3 g
  • Carbohydrates 10.4 g
    • Dietary Fiber 3.2 g
    • Total Sugars 5.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21.2 g
  • Calcium 75 mg
  • Iron 2.9 mg
  • Magnesium 35.9 mg
  • Potassium 586.7 mg
  • Zinc 5 mg
  • Vitamin A (Retinol Equivalents) 140.4 mcg
  • Vitamin B12 2.4 mcg
  • Vitamin C 40.8 mg
  • Folate 58.5 mcg
    • Folic Acid 0 mcg