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Creamy Roasted Red Bell Pepper Soup (vegan)

submitted by Sara on December 18, 2018
Source: https://www.healthstartsinthekitchen.com/2016/01/31/creamy-roasted-red-pepper-soup-paleo-low-carb-vegan/
Soup
Starter

Ingredients
for
servings
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1  (ea. 4.20 oz) Bell pepper, sweet, red
1 tbsp Coconut Oil
⅜ cup 1 tbsp Onions, white or yellow, raw, chopped
½ tsp Salt, Kosher salt, table salt
1 tsp Paprika, ground, mild (spice)
1 pinch Chili Powder, spice mix
1 tsp Thyme, dried, leaves
2 cups Cauliflower, raw
2 cups Vegetable broth, stock
½ cup Coconut Milk, canned
34.45 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    17.20 oz (calculated)
    Notes: 1 1/2 cups (1 soup plate full), sufficient as a light lunch or dinner; 1/2 serving as a starter
  1. First, roast the bell pepper. For this, deseed it, cut it into sections and broil it with the skin side up until it bubbles up and burns. If you have a gas hob you can also put the whole pepper directly on it to burn the skin.
  2. Run the back of a knife along the burned skin to remove it.
  3. In a pot, heat the coconut oil and saute the chopped onions in it.
  4. Add the spices, roast for a little and then also add the chopped bell pepper.
  5. After a couple of minutes add the chopped cauliflower and the vegetable stock. Bring to a boil and simmer for about 10 to 15 minutes - until the cauliflower is soft.
  6. If you want to use some coconut milk for serving, set about 1 tablespoon per portion aside. Add the rest of the coconut milk and blend the soup with a method of your choice.
  7. Simmer until the soup has reached the desired consistency.
  8. Serve the soup and top it with some coconut milk, stirring it in gently. Optionally sprinkle with some fresh thyme.

Nutrition Facts
for
serving

  • Calorie count
    247 kcal
  • % of calories by macros
    Fat69.2 %171 kcal19.6 g
    Net Carbs19.4 %48 kcal12.3 g
    Dietary Fiber3.6 %9 kcal4.6 g
    Protein7.7 %19 kcal4.9 g
  • Approx. WW SmartPoints™
    10.3
  • Cholesterol 0 mg
  • Sodium 1288 mg
  • Fat 19.6 g
    • Saturated Fat 16.5 g
    • Trans Fat 0 g
  • Carbohydrates 16.9 g
    • Dietary Fiber 4.6 g
    • Total Sugars 7.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 4.9 g
  • Calcium 64.1 mg
  • Iron 3.6 mg
  • Magnesium 57.9 mg
  • Potassium 692.8 mg
  • Zinc 1 mg
  • Vitamin A (Retinol Equivalents) 149.5 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 131.7 mg
  • Folate 104.6 mcg
    • Folic Acid 0 mcg