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Sesame Chicken with Broccoli

submitted by Sara on February 24, 2019
Source: https://recommended.tips/one-pot-keto-sesame-chicken-and-broccoli/
contains sesamecontains animal productscontains meat
Main
Meal Prep

Ingredients
for
servings
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3¾ cups Broccoli, raw
1 lb Chicken Breast, skinless, raw
contains animal productscontains meat
 1  (ea. 0.11 oz) Garlic, raw
1 tbsp Avocado Oil
2 tbsp Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt
1 tsp Arrowroot Flour
1 tsp Sesame Oil
contains sesame
 ½ tsp Sesame Seeds, whole, dried
contains sesame
 7¼ tsp Spring Onions, Scallions, Green Onions, chopped
30.70 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    7.70 oz (calculated)
    Notes: 1 cup; sufficient as a main meal when served with a side of cauliflower rice
  1. Cut the broccoli into florets. If you prefer softer broccoli, steam it now. For example microwave it with 1 tablespoon of water for 3 minutes.
  2. Dice the chicken breast and mince the garlic.
  3. In a large pan over medium heat, saute the garlic in the avocado oil.
  4. Add the chicken to the pan and brown it, about 5 minutes.
  5. Stir in the broccoli florets.
  6. Cover with a lid and continue to cook until the chicken is done and the broccoli has the desired tenderness, about 10 minutes.
  7. Mix together the coconut aminos and arrowroot flour.
  8. Season with the coconut aminos, arrowroot flour and let cook for another 2 minutes.
  9. Season to taste.
  10. Stir in the sesame oil.
  11. Serve sprinkled with sesame seeds and sliced spring onions.
  12. Enjoy by itself or with a side of cauliflower rice.

  13. Meal Prep Tip

  14. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    219 kcal
  • % of calories by macros
    Fat33.8 %74 kcal8 g
    Net Carbs11.0 %24 kcal5.9 g
    Dietary Fiber2.3 %5 kcal2.4 g
    Protein53.0 %116 kcal28 g
  • Approx. WW SmartPoints™
    1.8
  • Cholesterol 82.8 mg
  • Sodium 213 mg
  • Fat 8 g
    • Saturated Fat 1.3 g
    • Trans Fat 0 g
  • Carbohydrates 8.3 g
    • Dietary Fiber 2.4 g
    • Total Sugars 3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 28.1 g
  • Calcium 53.6 mg
  • Iron 1.2 mg
  • Magnesium 51.9 mg
  • Potassium 686.3 mg
  • Zinc 1.2 mg
  • Vitamin A (Retinol Equivalents) 38.4 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 76.8 mg
  • Folate 66.6 mcg
    • Folic Acid 0 mcg