| ¼ cup 1 tbsp | Sesame Seeds, whole, dried | |
| 1 tbsp | Oil, Grapeseed | |
| 2.06 oz | altogether (view nutrition facts) |
Recipes that use this food
Preparation
- Serving size:0.34 oz (calculated)1 tbsp (by recipe creator)
- Lightly toast the sesame seeds in a dry pan on medium heat. Stir continuously until the seeds become fragrant (after about 3 or 4 minutes). The seeds should only slightly darken, not turn brown.
- Let the seeds cool on a plate or baking sheet to avoid them from burning.
- Once completely cooled down, add the seeds to a food processor and blend for about 1 minute. The seeds should turn into a crumbly paste.
- Add the oil bit by bit, blending until you reach the desired consistency. Be sure to scrape down the sides a couple of times. This should take no more than 2 to 3 minutes.
- Tahini should be smooth and pourable. You can safely store it an air-tight container in the fridge for a month.
- If the oil separates over time, simply stir the tahini before using it.
- Calorie count64 kcal
- % of calories by macros
Fat 82.8 % 53 kcal 6 g Net Carbs 6.3 % 4 kcal 0.9 g Dietary Fiber 3.1 % 2 kcal 0.9 g Protein 7.8 % 5 kcal 1.3 g - Approx. WW SmartPoints™2.0
- Cholesterol 0 mg
- Sodium 0.8 mg
- Fat 6 g
- Saturated Fat 0.7 g
- Trans Fat ?
- Carbohydrates 1.8 g
- Dietary Fiber 0.9 g
- Total Sugars 0 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 1.3 g
- Calcium 73 mg
- Iron 1.1 mg
- Magnesium 26.3 mg
- Potassium 35 mg
- Zinc 0.6 mg
- Vitamin A (Retinol Equivalents) 0 mcg
- Vitamin B12 0 mcg
- Vitamin C 0 mg
- Folate 7.3 mcg
- Folic Acid 0 mcg