contains animal productscontains dairy productscontains lactose

Ingredients
for
servings

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
4 cups Cauliflower, raw
1 tbsp Butter, unsalted
contains animal productscontains dairy products
½ tsp Garlic Powder
1 tsp Salt, Kosher salt, table salt
¼ cup Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
¼ cup Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
2 cups Cheddar, cheese, shredded
contains animal productscontains dairy products
28.19 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.70 oz (calculated)
    Notes: 1/2 cup
  1. Use a food processor to blend the cauliflower florets until they resemble rice. Alternatively, use a grater to grate the cauliflower.
  2. In a large pan over medium heat, melt the butter.
  3. Saute the cauliflower rice until it is tender, about 8 to 10 minutes.
  4. Stir in the garlic powder, salt, cream cheese and cream.
  5. Once the cream cheese is fully melted, stir in the shredded cheddar. Optionally set aside some of the cheese for topping.
  6. Cook until the cheese has melted, about a minute or two.
  7. Season to taste.
  8. Serve topped with the remaining cheese and some freshly chopped parsley. Optionally add further toppings such as crispy bacon or avocado.
  9. Enjoy!
  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave, in the oven or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    253 kcal
  • % of calories by macros
    Fat75.1 %190 kcal21.4 g
    Net Carbs6.7 %17 kcal4.4 g
    Dietary Fiber1.2 %3 kcal1.4 g
    Protein17.0 %43 kcal11 g
  • Approx. WW SmartPoints™
    9.7
  • Cholesterol 64.4 mg
  • Sodium 694.5 mg
  • Fat 21.4 g
    • Saturated Fat 12.5 g
    • Trans Fat 0.3 g
  • Carbohydrates 5.8 g
    • Dietary Fiber 1.4 g
    • Total Sugars 2.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 10.9 g
  • Calcium 300.7 mg
  • Iron 0.4 mg
  • Magnesium 22.7 mg
  • Potassium 268.8 mg
  • Zinc 1.6 mg
  • Vitamin A (Retinol Equivalents) 200.9 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 34.4 mg
  • Folate 52.3 mcg
    • Folic Acid 0 mcg