| For the dough | ||
|---|---|---|
| ¼ cup | Coconut Flour, partially de-oiled | |
| 1 tsp | Cream of Tartar, Weinstein baking powder, gluten-free leavening agent | |
| ⅜ tsp | Xanthan Gum | |
| 1½ cups 1 tsp | Mozzarella, cheese, low moisture, whole milk, shredded | |
| 1 (ea. 1.76 oz) | Egg, large | |
| For the topping | ||
| ½ tsp | Sesame Seeds, whole, dried | |
| ½ tsp | Poppy Seeds | |
| 8.99 oz | altogether (view nutrition facts) | |
Preparation
- Serving size:2.25 oz (calculated)Notes: 1 fat head bagel
- Temperature: 350 °F
- Whisk together the coconut flour, baking powder and xanthan gum. It's important that especially the xanthan gum is evenly distributed.
- Melt the grated mozzarella in the microwave at 600 Watt for 1 minute, stir, then microwave for another minute.
- If the cheese has not melted fully yet, continue in 30 second bursts until it has fully melted.
- Stir in the flour mix and the egg. It will not come together completely.
- Knead the dough for a couple of minutes with your hands until you get a smooth dough.
- Portion out the dough and roll each portion into a log about 8 inches or 20 cm long. Each portion will weigh about 60 g or a bit over 2 oz.
- Form a ring, pinching the ends of the log together.
- Mix your choice of topping and put it on a small plate or bowl. We like sesame and poppy seeds, you could also add onion or garlic powder and coarse salt.
- Brush the bagels with some water.
- Dip the bagels in the toppings, pressing lightly, so they stick nicely.
- Alternatively, you can also sprinkle the topping onto the bagels.
- Place the bagels on a baking tray lined with parchment paper or a silicone mat.
- Bake in the preheated oven for about 15 minutes or until the bagels have risen and are golden brown.
- Let cool before slicing open.
- Enjoy, for example with smoked salmon, cream cheese or guacamole, or a sweet topping such as jam.
- Despite it being based on cheese, the bagel does not taste cheesy. It's also quite fluffy.
- This makes a great breakfast or packed lunch / dinner.
- Calorie count207 kcal
- % of calories by macros
Fat 72.0 % 149 kcal 16.5 g Net Carbs 4.3 % 9 kcal 2.2 g Dietary Fiber 1.4 % 3 kcal 1.4 g Protein 22.2 % 46 kcal 11.4 g - Approx. WW SmartPoints™7.8
- Cholesterol 84.3 mg
- Sodium 328.6 mg
- Fat 16.5 g
- Saturated Fat 11 g
- Trans Fat 0 g
- Carbohydrates 3.6 g
- Dietary Fiber 1.4 g
- Total Sugars 1 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 11.4 g
- Calcium 262.2 mg
- Iron 0.7 mg
- Magnesium 19.3 mg
- Potassium 214.1 mg
- Zinc 1.4 mg
- Vitamin A (Retinol Equivalents) 103.8 mcg
- Vitamin B12 0.4 mcg
- Vitamin C 0.1 mg
- Folate 10.6 mcg
- Folic Acid 0 mcg