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Poppy Seeds

submitted by Sara on September 21, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    586.67
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

  • Calorie count
    525 kcal
  • % of calories by macros
    Fat72.0 %378 kcal41.6 g
    Net Carbs6.7 %35 kcal8.6 g
    Dietary Fiber7.4 %39 kcal19.5 g
    Protein13.9 %73 kcal18 g
  • Approx. WW SmartPoints™
    15.8
  • Cholesterol 0 mg
  • Sodium 26 mg
  • Fat 41.56 g
    • Saturated Fat 4.517 g
    • Trans Fat 0 g
  • Carbohydrates 28.13 g
    • Dietary Fiber 19.5 g
    • Total Sugars 2.99 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 17.99 g
  • Calcium 1438 mg
  • Iron 9.76 mg
  • Magnesium 347 mg
  • Potassium 719 mg
  • Zinc 7.9 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 1 mg
  • Folate 82 mcg
    • Folic Acid 0 mcg